⁉️ Pop quiz: the component of food which helps our body to fight against infections is… 🤔💭
_______ are made of amino acids. Antibodies help spot and fight kill harmful cells that enter your body. 🦠
2022-07-31 05:01:05 +0000 UTC
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How do we feel about the glasses? 🧐🤓
2022-07-29 15:44:31 +0000 UTC
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✨I believe in self growth and development ✨
Life lately has looked like:
- Learning to code in Python
- Database management
- Web development
Any tips for a total novice ?! 🧠
2022-07-28 17:12:11 +0000 UTC
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⁉️ Pop quiz: ______ provide more than double the energy provided by carbohydrates or proteins in the human body.
These are examples of healthy sources of this —
Cheese, whole eggs, nuts, chia seeds, extra virgin olive oil
2022-07-24 05:00:58 +0000 UTC
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Happy Friday! My happy dance when I’m eating 🤣👏
2022-07-22 05:03:23 +0000 UTC
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❤️💋🌹
2022-07-20 05:04:21 +0000 UTC
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🌿Just having a great day soaking up the sun 🌿
2022-07-19 15:13:32 +0000 UTC
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⁉️ Pop quiz: The percentage of water in the human body is… 🤔💭
💦Be sure to drink your H2O
For men- drink about 15.5 cups (3.7 liters)
For women- drink about 11.5 cups (2.7 liters)
*Did you know* - only about 20% of daily fluids come from food
2022-07-17 05:01:40 +0000 UTC
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Always in athletic clothes - what’s your go to brand? 💕👏
2022-07-15 05:03:56 +0000 UTC
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Change was needed 💕 what do you think of my hair ! ?
2022-07-14 13:12:43 +0000 UTC
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Even with a puppy, I’m still trying to get some yoga practice in 🤣🕉 namaste!
2022-04-12 15:20:35 +0000 UTC
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Let’s get it ! 🥊💥
Do this hour long workout twice a week
🥇1st round 3.5 minutes / 🥈2nd round 1.5 minutes
-10 rounds of boxing total (5 different bags)
-2 rounds of weight lifting - single arm snatches to an over head press + squat
-2 rounds of rowing machines
-2 rounds of battle ropes
On the weekdays I do 45 minute boxing classes 🥊💥
2022-04-09 19:07:32 +0000 UTC
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Find a gym that makes you feel at home 🏡💕
My current faves - Boxing ! 🥊💥
2022-04-07 01:54:36 +0000 UTC
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Hi 🥰 I’m Ri (like the bread just spelled better).
I love working out
I love fitness
I love gym clothes!
Should I post more workout clothes hauls?!
2022-03-15 21:28:36 +0000 UTC
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Can’t wait to share the Boxing content with you soon! 🔥🥊 let’s get after it today y’all!
2022-03-10 06:00:49 +0000 UTC
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‼️Be sure to check out your DMs for my newest set of videos and content 📸 unlock this to get a preview & go to my VIP page to get unlimited exclusive content ✨ https://onlyfans.com/riahrevealed
2022-03-08 06:01:08 +0000 UTC
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Subscribe to my page to follow my travels, exercise, & fun! 💕✨
2022-03-04 23:32:26 +0000 UTC
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✨ just felt like posting this picture ✨ hope you’ve had a wonderful weekend!
2022-02-06 21:32:26 +0000 UTC
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Sundays are for meal prepping !
💖 breakfast: eggs, apple & Gouda sausage, sweet potatoes
💖 lunch: chicken, brown rice, zucchini
💖 snacks: plantains
💖 dessert: sugar free vanilla wafers
💖 night class dinner: thins sandwich bread, sliced chicken, Colby jack cheese, pesto
2022-01-31 00:06:59 +0000 UTC
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@curveswithcaroline & I are creating some new workout videos this week! What do you want to see?! 👏
2022-01-24 06:02:10 +0000 UTC
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Boxing has been a great stress relief while in school 🥊
2021-12-15 03:01:52 +0000 UTC
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It’s not the day after Christmas but it’s a Boxing Day 🥊😏
2021-12-12 17:23:38 +0000 UTC
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