daliganja

Going live with @kelkell 🩷

Going live with @kelkell 🩷

Sunday funday 🩷

Sunday funday 🩷

Going LIVE w/ @kelkell 💞⭐️

Going LIVE w/ @kelkell 💞⭐️

Let’s chat about how beautiful the day was ⭐️📍

Let’s chat about how beautiful the day was ⭐️📍

Happy Monday! I hope you’re having a wonderful day that you ..

Happy Monday! I hope you’re having a wonderful day that you start your day with ease. To help with this make sure you’re doing at least 3 positive affirmations to yourself 🩷

Hi say in back in the DM’s💋💌 let’s chat about amwhat makes y..

Hi say in back in the DM’s💋💌 let’s chat about amwhat makes you feel in tune with your goals this year

Mindfulness and meditation are the ultimate mind refreshers,..

Mindfulness and meditation are the ultimate mind refreshers, calming the chaos and clearing the mental clutter. By tuning in to your inner self, you'll tap into a sense of peace, clarity, and purpose. With regular mindfulness practice, you'll unlock a more vibrant, focused, and peaceful you - ready to take on life with peace and positivity! 🌈

Starting a new painting soon, painting is the easiest way fo..

Starting a new painting soon, painting is the easiest way for me to step into a more intentional state of mind ⭐️

Tell me your favorite thing about the new year so far, mine ..

Tell me your favorite thing about the new year so far, mine is that the possibilities are endless. Starting a new chapter with you guys especially makes it even more fun 😋🩷

Happy New Year, I’ve made some new goals to reset and be the..

Happy New Year, I’ve made some new goals to reset and be the most productive and happy version of myself! Tell me some of your New Year goal through my dms 💌

Hi loves, had to take a couple days to reset after the busy ..

Hi loves, had to take a couple days to reset after the busy holidays, now I’m on the path to grounding myself in nature, one of my fav ways to get into a parasympathetic state ❤️

Happy Monday, are you guys ready for Christmas? I’m looking ..

Happy Monday, are you guys ready for Christmas? I’m looking forward to thinking of all the people I’m grateful for, especially you ❤️

Ready to start the day with my fav treat, matcha iced latte ..

Ready to start the day with my fav treat, matcha iced latte ❤️ great source of antioxidants but also a nice energy boost to get me going :)

Live at 10PM EST 💌

Live at 10PM EST 💌

Reminder to take a moment to appreciate the present. Gratitu..

Reminder to take a moment to appreciate the present. Gratitude can take us a long way through our impatient and fast life

Happy Tuesday, what was your favorite part of the day! Tell ..

Happy Tuesday, what was your favorite part of the day! Tell me through the messages💋

Should I go live in 10 min? 💌

Should I go live in 10 min? 💌

Mindfulness is like the secret sauce that makes life ridicul..

Mindfulness is like the secret sauce that makes life ridiculously amazing! When you take a moment to breathe, focus, and truly be present, you'll start to notice the little things that make life a total delight. By living in the moment, you'll find that every day is filled with endless possibilities, sparkling joy, and a heart that's just bursting with happiness 💌

It’s been chilly, but staying active through this weather ha..

It’s been chilly, but staying active through this weather has been a priority, also fantastic for my mental health! How are you guys tapping into your best self today? 💌

Going live in 10 min 💌 w/ @kelkell

Going live in 10 min 💌 w/ @kelkell

Who’s ready for the holidays? 💌 I’m looking forward to spend..

Who’s ready for the holidays? 💌 I’m looking forward to spending quality time with friends and family while also enjoying some affirmative self care through this busy season 📌

Mindfulness can be tapped into through everyday activities, ..

Mindfulness can be tapped into through everyday activities, hobbies, are great for focusing on the present moment and letting go of distractions. To tap into mindfulness through hobbies, try engaging your senses and fully immersing yourself in the experience, whether it's the feeling of paint on canvas, the sound of your instrument, or the smell of freshly baked bread. By doing so, you can transform your hobbies into mindfulness practices that bring calm, clarity, and joy to your daily life. 📍❤️📌

Going live in 30 min 📌💌💋

Going live in 30 min 📌💌💋

Holiday season is here, and with it comes a chance to reflec..

Holiday season is here, and with it comes a chance to reflect on the things that bring us joy. As we gather with loved ones, exchange thoughtful gifts and share delicious meals, let's take a moment to appreciate the little things that make this time of year so special. Whether it's the twinkling lights on your street, the warmth of a crackling fire or the sound of loved ones laughing together, there's so much to be grateful for. By focusing on what we already have, rather than what we might be missing, we can cultivate a sense of contentment and peace that will stay with us long after the holiday season is over.

Here are some mantras to help you feel seen:

"I am enough exactly as I am."

"My presence is a gift to those around me."

"I trust that I am seen and heard by those who care about me."

"I am worthy of love, care and compassion – from myself and others."

"My unique perspective and experiences are valuable and needed in this world."

Repeating these mantras to yourself, especially when you're feeling stressed or overwhelmed, can help you feel more confident, appreciated and understood. Remember to take a few deep breaths, relax your shoulders and speak kindly to yourself as you repeat these phrases. You are seen, you are heard and you are enough.
Xx 💋

Art has the profound ability to nourish our souls, providing..

Art has the profound ability to nourish our souls, providing an outlet for self-expression and emotional release. The creative process can be meditative, fostering mindfulness and encouraging individuals to be present in the moment. By embracing art, we can cultivate a deeper connection with ourselves and the world around us.💌

Mindfulness is a powerful practice that can bring joy and fu..

Mindfulness is a powerful practice that can bring joy and fulfillment to your life by allowing you to fully engage in the present moment. By cultivating mindfulness, you can let go of stress and anxiety, and instead, find excitement and wonder in everyday experiences. Whether it's savoring a delicious meal, taking a refreshing walk, or simply laughing with friends, mindfulness can help you make the most of life's simple pleasures!

Happy Thanksgiving, I’m grateful for every single one of you..

Happy Thanksgiving, I’m grateful for every single one of you 💌

Try make a list of what you hold gratitude for today, big or small. I hope everyone is enjoying their day, as for me I’m going to be grubbing til I drop🤭

Should I go live later? Say 10PM EST 💋

Mindfulness empowers us to cultivate self-awareness, clarity..

Mindfulness empowers us to cultivate self-awareness, clarity, and compassion, allowing us to unlock our full potential and become the best version of ourselves. By being fully present in each moment, we can break free from limitations and tap into our inner strength, resilience, and creativity. Through mindfulness, we can transform our lives, nurture our well-being, and radiate positivity, kindness, and wisdom.

Maintaining a positive perspective can have a profound impac..

Maintaining a positive perspective can have a profound impact on our mental health, allowing us to better cope with stress and adversity. By focusing on the good in our lives and practicing gratitude, we can shift our mindset and tune into the present moment, cultivating greater mindfulness. This, in turn, can lead to increased self-awareness, emotional regulation, and overall well-being.

Going live in 5 mins❤️💋🍒

Going live in 5 mins❤️💋🍒