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workout at home 🥵

since these photos are blocked by Instagram, let them be here 🤗

If I finish work early tomorrow, I will write down the workout 💪🏻 at home 🏠 but for now wash and sleep 😴

Hello everyone 👋🏼 I'm sorry that I rarely post now (but as you can see, at least there is little time for training, I try to keep in shape and I'm honestly pleased with myself, considering that I haven't been to the gym for almost 2 months. Today I wanted to record a video for sale but erased skin from hands) Therefore, it will be difficult to do 😅😅😅

after work 🥵 wash and sleep 😴

hello everyone 🤗 a lot of work has piled up lately 🥱 I only have time to train on the street and then not always 🥴

I will record a video for sale in the coming days 🙏🏻 haven't done anything for a long time 😮‍💨

I really hope we will repeat this shooting soon 🙏🏻 As I already wrote, I then went to Germany in bad shape for myself. This photo was sent to me by a photographer quite recently. We have a mutual desire to repeat 📸

good morning everyone 🔥🤗

Have a good Friday evening everyone 🤗 the form is up-to-date 💪🏻

I've lost a little weight but I'm not losing my shape 💪🏻

my current form) I took this photo about a week ago, because I knew that my work schedule would be very heavy and I simply would not have time to do anything. p.s. click to see the whole photo

good evening everyone 🤗

While training is very hard, only 1-2 times a week maximum. It's good that my work is physical and therefore I'm not too out of shape. I rarely get to make posts because there is absolutely no time yet, today is the first day when I came earlier, usually it's much later, I only have time to wash, eat and immediately sleep. good evening everyone

It’s rare to train, and then mostly at home or on the street 🥴 Now for me the main task is not to lose much muscle during this period. I'm not even talking about progress. As you know, I canceled all the projects that I planned for the summer, but one will still take place. I was told that it doesn’t really matter what the shape will be and this shoot was prepared for me, so I can’t refuse it 😉 I also hope that you are all doing well and enjoying the summer ☀️

stuffy workout at home 🥵

Good morning everyone🤗

Hello everyone 🤗 Sorry for the disappearance (I didn’t train at all for a week and, frankly, I didn’t really miss training. Untimely rest always entails consequences! Always! I wonder if I had the opportunity not to train, how long could I just rest? 🤔 In recent years, the longest vacation was in 2019 and it lasted 10 days and then to be honest, I really wanted to return home and start training, my eyes burned, I wanted to work and move on.Now if there was an opportunity, I think that also 10- 14 days of rest with a change of scenery would be enough for me, but now I spent the whole week at home and slept, slept and slept, only once went out for a walk on the street. well-being.

Today is a day off and I can play a little 🎮 In fact, when I was 18 years old, I really liked to play. Now games take up a very small part of my time 🤷🏼‍♂️ As psychologists say, you need to let a child play enough in childhood, so that later this desire would disappear by itself)

good morning everyone 🤗 I took the photo this morning ) a little sleepy 😴 The body resists 😑 does not want to give up and give away fat. I planned the next shooting for the beginning of July, I don’t know if I’ll have time or not 🤷🏼‍♂️ and by the way it won’t be photography but video shooting, but again it will take place when I think I’m ready

good morning everyone 🤗 breakfast time 😋 🍳

good night everyone 🤗💪🏻

Have a good Sunday evening everyone 🤗 I have a day off today. That is, no strength training. But I went for a walk in the forest 🌳 and in the evening I will do cardio at home 🚴🏻‍♂️ I fight a little with my cats 🐈🐈‍⬛ Although probably most likely with one 🐈 😑))

hello and a big thank you to everyone who joined me on the new page. As you may already know, the OnlyFans page is no longer available to me. I only look at it from the best side. I wanted to go into this new project loudly, with new projects, but life makes its own adjustments and I have to adapt to new realities. It was not possible to implement the plan, which means that everything is still ahead. I understand that many who see me will say: You're in great shape man, go and do a good job. Of course, thanks to those who think so, but I think differently. My form is not good at all now and I still plan to give the whole of June to prepare. To be honest, this is a terrible dream and a shame for me (I have been preparing since February, it’s already been the 5th month and I’m not ready. I always had a maximum of two months to prepare !!! This is what you would understand from the worst state I’m in 2 month I did the form which I was satisfied with.Yes, I understand the stress and the incomprehensible situation in the world, problems with money bring significant problems, but these are all excuses.I can honestly say that for all 4 months I did not sit still, but worked every day, but I didn’t always adhered to the right plan both in nutrition and in training, there were breakdowns, but step by step, albeit not big, I moved and continue to move forward.Do not judge strictly, but just understand, I always strive to be better, first of all, better than who I am was yesterday and my conscience and my vanity do not allow me to be not well prepared, come to the photo shoot and say, take pictures of me as I am After each of my good work, everything is reset, no "previous merits" by being in your hands and working every day and proving that you can be better and better and there is no limit, this is my psychology and these are my thoughts. Once again I want to thank you all who signed up and supported me 💪🏻🤗 This is another chance for me and additional opportunities