To meditate, start by parking yourself on a pillow and closi..
Added 2024-07-25 02:18:42 +0000 UTCTo meditate, start by parking yourself on a pillow and closing your eyes - yes, it's that simple! Next, watch your thoughts flow through your mind, letting them frolic while you focus on your breath. As you inhale and exhale, envision fresh calmness filling your lungs and any lingering stress escaping like a whooshing balloon - voilà, zen!🧘🏽♀️
