Check In template ◦ Date: ◦ Fasted Weight: • l..
Added 2022-09-23 17:22:49 +0000 UTCCheck In template
◦ Date:
◦ Fasted Weight:
• last weeks check in
◦ Weeks out from show:
◦ How do you feel:
◦ Did you follow your diet:
◦ Did you do all your training and cardio?
◦ How much cardio did I tell you to do?
• Supplements
• are you getting adequate sleep?
• how many hours averaging per night
•Any alcohol consumption
• did you have a cheat meal
