

right so today at the gym i tried a new squat pb andddd lets just say it didnt go as planned... no one told me weights were heavy wtffff😫
deffo gonna need a spotter next time literally dropped the bar in front of everyone in the gym - not even joking it felt like time stopped
everyone just paused and just stared
tbh i think the music even stopped🙄
GUYS is it meant to be that hard???
i was only squatting 180kg😓