









OUTFIT OF THE DAY IS THIS GREY HOBO BAG!! π€£π©
YALL I HAVE EMBARKED ON A WONDERFUL NEW JOURNEY π
I enrolled in a meditation course! π Its a year long and I am so ready to give this my everything! βΊοΈ
Iβve been feeling like something very soon would become a very big part of my life,
Something outside of music actually!
And THIS!! Was so totally it. I have always wanted to master this so I could become a conduit for people to learn to do the same for themselves!! π₯°
Iβm so very excited!
Most likely this will take up a good portion of my energy so I will have to incorporate a healthy balance between my school and my music,
But for the next few days I might be a little less active musically on social media as I find that balance π₯° itβs all good!
The last slide is me practicing a certain breathing technique
I did 4 counts breathing in, 4 counts holding, 4 counts exhaling and repeating!
I encourage you to try to go a whole minute without letting a thought take you down a rabbit whole of MORE THOUGHTS ππ©π€£
Give it a try!
I appreciate all of you for being here with me as I begin this new transformation πβ¨π
Love
Mckay π¦