Good morning my friends 🌞 Since I’m getting more comfortable..

Good morning my friends 🌞
Since I’m getting more comfortable with my daily meditation routine I thought I would
Share my morning SADHANA which is just Sanskrit for daily practice 🥰

1. We move our bodies, jump! Bend to the sides forwards and back!! Wiggle around!! Do a PLANK! Or SOME YOGA! Anything that gets your 🩸 flow and circulation workin good!!

2. We sit down, close our eyes and count to 4 for every inhale, then hold for 4, exhale for 4, and hold for 4 again! Then repeat! I did it for 5 minutes in this video but you can go as long as you please!

3. After that we focus our attention on chanting sound. We chant “A” 7 times, “Ooo or U” 7 times then “M” 7 times! Drag out your breath as long as you possibly can and just pay attention to the sound coming from your vocal chords as well as how it feels. Play with how high or low you want the key to be in, it will be different for everyone, choose a key that is most comfortable for you :)

4. With our eyes still closed we direct our focus to any sounds that are FURTHEST away from us. Really slip into the role of the observer, instead of trying to give the sounds labels, think of each sound as beautiful music passing by. After a few minutes of this switch to observing sounds nearby, or within you, like your breath. Do this for however long u want or til you get bored. :)

5. I like to end SADHANA with giving 5 minutes or so to simple focus on the heart center. Giving thanks to my heart and listening to it beat knowing that I have only my heart to thank for this life experience, providing me with a constant flow of oxygen and nutrients to all of my body! Give it a smile and it will smile back!

The heart is so amazing yall! give your heart some love!
I hope you enjoyed my first guided meditation that is if anyone chose to watch it!
If not I don’t mind, I really enjoyed making the video soo 🤷🏼‍♀️💖🥰

Wishing you a fantastic Thursday!
I will be getting dressed at some point hopefully today so I can post my outfit of the day! 🥰
See ya!
Mckay 🦋