I had my ✨🌈FIRST🌈✨ panic attack in Hawaii last night from 3 ..
Added 2021-04-01 20:39:50 +0000 UTCI had my ✨🌈FIRST🌈✨ panic attack in Hawaii last night from 3 AM TO 6AM 🥳 (swipe for today’s yoga routine) yalll lol last night was rough for me and anybody who knows what it feels like after a massive panic episode KNOWS what I’m feeling today lol.
I have very little energy and don’t feel like touching any food.
Once again lol last night I ate a little too much of something and way too late, right before bed, and my body woke me up early in the morning to express her distress. I spent about 3 hours just violently convulsing in my bed like the exorcism or something 😩😩😩
Not fun times!
I had this strange fantasy that in Hawaii it was impossible to have anxiety lolol WELP.
Silly mckay!
It’s funny how in the middle of the panic i feel like I’m a little gorl all over again screaming for her mother to take all the pain away.
But it is moments like these that are my greatest teachers in life. Learning how to truly surrender to the suffering that I cannot escape because it is in my physical body.
Now I just feel very drained and like the anxiety could be easily triggered again. 😕
So I’m gonna go do a meditation, take a shower. And just try to take it easy.
Maybe smoke that joint my grandma gave me 🤣🥳
