another fun fact: getting your vitamin d through the pill ..
Added 2020-08-14 16:15:18 +0000 UTCanother fun fact: getting your vitamin d through the pill form is NOT sufficient enough when it comes to viruses like COVID or the flu. yes, it’s better than nothing but there’s nothing like getting outside. your cells prefer the sunlight hitting your skin. they can’t absorb the vitamin d through supplementation as well as they can natural natural sunlight so really try to get outside this week! my doctor even prescribed me TANNING BEDS for when the winter hits. the area im in gets less sun than Seattle in the winter, which is fucking insane. it’s why I get so sick in the winter (like once a month, at least) and why I’m always so fatigued. so I’m going to try getting my UV light from beds this winter to see if it helps with my autoimmunity and overall wellness.
