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2022-05-09 03:59:24 +0000 UTC View Post
Proper hip placement for padmasana (lotus) pose - note the closed knee joints for ligament safety 🤩
2022-05-08 19:18:49 +0000 UTC View Post
Naked yoga is the best kind of yoga 🥵
2022-05-07 03:59:35 +0000 UTC View Post
This is an intense pose for the arches of your feet 👣
2022-05-07 02:05:34 +0000 UTC View Post
(the skill was popping to chaturanga from crow pose in case you're curious... My upper body strength is FINALLY coming along!)
2022-05-06 02:02:21 +0000 UTC View Post
I learned some new yoga skills today and I'm feeling a little smug... They say leave your ego off the mat, but I'm only human 🙈
2022-05-06 00:03:23 +0000 UTC View Post
Ngl TikTok made me buy these shorts and I was not disappointed 😂
2022-05-05 22:25:22 +0000 UTC View Post
Engage the hamstrings & core to protect your spine in deep backbends 💚
2022-05-04 23:38:09 +0000 UTC View Post
Don't forget the countertwist 💖
2022-05-04 20:23:37 +0000 UTC View Post
Bring a bit of flexion into the spine for a deeper twist 🌪️
2022-05-04 18:15:20 +0000 UTC View Post
Malasana - aka yoga squat - aka how I draw your eyes 😈
2022-05-04 03:59:08 +0000 UTC View Post
Is anything better than yoga pants?? 😍
2022-05-03 22:13:00 +0000 UTC View Post