Chair pose reps are a real glute destroyer 🥲
2022-05-14 03:59:13 +0000 UTC View PostAdding little inversions to sun salutes is too fun 💋
2022-05-14 00:30:38 +0000 UTC View PostPressing forward and backward in high plank will really fire up the calf muscles 🔥
2022-05-13 22:03:43 +0000 UTC View PostWindshield wipers help loosen up the hip joints & lumbar spine. Take your time with these, they feel sooo good 😊
2022-05-13 19:03:17 +0000 UTC View PostSometimes I like to abandon all pretense and admit that I like to show off my booty 😋
2022-05-13 17:17:00 +0000 UTC View Post
Do you prefer upward dog or cobra?
2022-05-13 04:00:02 +0000 UTC View Post
Flexing the toe in this pose awakens the calf for a deeper stretch
2022-05-11 19:30:49 +0000 UTC View Post
Form check 🙈 my back foot is turned too far out for this revolved triangle. It's much kinder on hip alignment to drop the back heel back on an angle to allow full pelvic mobility in the twist. Live and learn 🤷🏻♀️
2022-05-10 19:02:36 +0000 UTC View Post
Mmm that intercostal stretch is sooo yummy
2022-05-10 14:02:56 +0000 UTC View Post