Time to Aquaman ๐ฑ

Time to Aquaman ๐ฑ
2024-08-07 16:01:33 +0000 UTC View PostMotorcycle Cleaning Session video is on ๐ฝ
https://of.tv/video/66afb4ff99ef360001ccb791/
One-Arm Reverse Push-Downs
Stand before the cable apparatus and grasp the desired attachment, which in this case is the single-grip attachment, with an underhand grip
Keeping your elbows at your body's sides, press the weight downward, while exhaling throughout the movement. If desired, you may self-spot with your free hand.
Slowly allow the weight to rise until your forearms are parallel to the ground, inhaling throughout the negative motion.
Repeat steps 2-3 for as many sets as are desired.
Have you ever slept with someone ๐?
2024-07-28 16:01:40 +0000 UTC View PostSoy un hombre muy honrado
Que me gusta lo mejor๐ฏ
What are the benefits of doing dumbbell rows?
The dumbbell row exercise will help strengthen the muscles of the upper back, lats, rear deltoids, forearms, biceps, and even the core. For an upper body exercise, the dumbbell row has almost countless benefits for nearly all strength, athletic, and fitness goals.
Swimming is one of the best cardio exercises ๐
2024-07-23 16:01:28 +0000 UTC View PostTry to appreciate how temporary everthing is ๐
2024-07-22 16:01:31 +0000 UTC View PostIf you want to play, write below. ๐
2024-07-20 16:01:32 +0000 UTC View PostThe solution to everything is salt water ๐๐
Sweat, Tears or Sea Water โจ
Even doing leg workouts on the beach is fun ๐ด
2024-07-18 16:01:30 +0000 UTC View PostI did my morning cardio at the beach ๐ฅต
2024-07-17 16:01:28 +0000 UTC View PostJump Rope Cycle Workout Video on OFTV !
https://of.tv/video/66841e4da828d40001a9dacf
Benefits of this Exercise:
The biceps brachii is need to work against the resistance that the cable machine is providing as well as an increased ground reaction force, and so this exercise is effective for promoting muscle growth and improved strength in the biceps.
Letโs go to the sea side ๐
2024-07-14 17:30:18 +0000 UTC View PostFind me where the wild things are ๐
2024-07-13 16:01:29 +0000 UTC View PostBaby Dolphin Rescue Operation Video Is on
OFTV
While returning from a workout came across a baby Dolphin stranded on the beach. The cause for its stranding is unknown, very likely he was catching fish too close to shore and ended up on the beach.
I did a quick assessment and then decided to try and return him to the ocean. I gently picked him up few times and carried him back to the sea.
Strandings of this kind happen often to dolphins, they are not necessarily caused by human impact or climate change.
https://of.tv/video/66902e58adcbfe0001401449