Happy HumpDay! I’m back at the gym for another GLUTES workout. Join me with these movements at your gym 😊 - Hope everyone is staying safe, healthy & happy this week!
2022-06-08 23:25:41 +0000 UTC View Post
It’s SATURDAY! And, since I’ve modeled all the Savage X sets I have so far, I decided to do a PANTY HAUL review from Victoria’s Secret, with 6 panties (6th one is too sheer to show from the front on the post, but you’ll see it in the PPV collection along with ALL the rear views). Also in the PPV collection as a BONUS today, is a wet-T-shirt pic. Have a great weekend, and lmk which panty you like the best! 💕
2022-06-04 16:01:13 +0000 UTC View Post
Just wanted to share these 3 charcoal drawings I finished over the past week. “The Gaze,” “Zen,” and “Technology Overdose” are all drawn with charcoal on paper & depict my middle son, Franklin, in different expressions. Visit my art website for more details or to purchase: RachelDolezal.com
2022-06-04 14:28:10 +0000 UTC View Post
Shoutout to my Top Fans for the month of May! 🙌🏽💓🙌🏽
2022-06-03 03:18:46 +0000 UTC View PostSo excited to share this GLUTES workout with you today! I am loving these movements (credit to my coach Natasha for her expertise in designing these movements for me!) and cannot wait to see results after completing several weeks of this advanced glutes training. Keep your 🍑 happy!! #HumpDayVibes
2022-06-01 18:12:01 +0000 UTC View PostIt’s Beauty Tuesday, and I’m showing you the end-of-day skincare routine I am trying with Curology products. These are customized to your needs per an online questionnaire and pictures that help guide a dermatologist to assess what skincare routine your face needs. So far so good!
2022-06-01 03:14:34 +0000 UTC View PostMonday Motivation - an evening workout for you! Mass building legs, designed by my coach, Natasha Hopkins. I’m feeling the burn 🔥 in all my leg muscles!
2022-05-31 02:46:24 +0000 UTC View Post
It’s SATURDAY … with this Savage X Fenty lace cheeky panty & lace unlined bra. DM for the full collection of poses in this set today 🖤🖤🖤
2022-05-29 02:27:17 +0000 UTC View Post
Just trying to protect my beautiful friend’s privacy, sorry about the pic edits, but we had a fun night! 💃🏽 #livemusic
2022-05-28 06:27:15 +0000 UTC View PostI know it’s Fitness Friday, and yes I missed my workout video this morning but I’m pedaling it out for a short cardio sesh before going out on the town with a friend tonight. Stay motivated & keep moving! #tgif … oh, and tell me in the comments what YOU would say to me if you saw me sipping a drink at a club/bar. 😊
2022-05-28 02:23:47 +0000 UTC View PostGood morning! It’s Thursday Thoughts on several trending topics today, from the school shooting in Texas to Colin Kap working out for the Vegas Raiders, to Juneteenth ice cream & merch, the Crown Act, and Biden’s executive order on police reform. Have a good day, OF Crew! ☀️
2022-05-26 16:38:45 +0000 UTC View PostThis has been a heartbreakingly tough week with the Texas news. I’ll address my thoughts tomorrow, but meanwhile we gotta keep our bodies moving while our minds process things. Here is another Wednesday Glutes workout to hopefully keep you going!
2022-05-26 02:03:46 +0000 UTC View Post
Happy Monday Motivation!! I’m so glad to be back in the gym with NEW workouts this week. I’m doing some mass building movements for legs here and omg my legs are going to be sore tomorrow!! 💕
2022-05-23 21:00:47 +0000 UTC View Post
It’s SavageXSaturday!! Time for some Savage X lingerie. I am loving this thinly lined bra with the X in the cleavage drop and the sheer star panty! DM for all the angles & poses 🌟💕🌟
2022-05-21 15:36:50 +0000 UTC View PostIt’s Fitness Friday!! Showing you some movements here as you prep for the weekend 🦵🏽💪🏽💕
2022-05-20 17:34:38 +0000 UTC View PostHere are my Thursday Thoughts about Buffalo, Operation Fly Formula, and more. Have a pleasant evening and be safe, friends 💕
2022-05-20 03:30:19 +0000 UTC View Post
Random gym selfie. Stay motivated & keep moving! 💕
2022-05-19 16:12:59 +0000 UTC View PostHappy HumpDay!! It’s time for a late night banded glutes workout 😅 ~ showing movements for a full Build-a-Booty workout with resistance bands. This can be done at home if you aren’t able to make it to a gym.
2022-05-19 03:58:26 +0000 UTC View PostIt’s Beauty Tuesday, and I’m BACK!! Just sharing a little pedicure video, and a short chat catching you up on things. Hope your Tuesday is off to a great start! 💅🏼
2022-05-17 17:07:56 +0000 UTC View PostI’ll be back tomorrow! Things did not go as planned with my travel (delayed flights & no sleep), but I’ll be back to posting tomorrow. Thank you for your patience 💕
2022-05-17 04:33:00 +0000 UTC View PostTGIF! Happy Friday the 13th! Have a safe and productive Friday and weekend! I’ll be traveling but will still try to bring you content this weekend ✈️
2022-05-13 18:03:52 +0000 UTC View PostBuilding a Booty (aka Glutes gym workout) had to wait til later today because I got to volunteer at a robotics class at my son’s school. Turns out, I’m decent at basic coding 😅 and the students were just kindergarten age that I worked with, so getting the robot to do things was definitely an accomplishment, since they had to actually enter everything in the computer and I was just there for (lots of) guidance.
2022-05-11 18:22:12 +0000 UTC View Post
It’s Beauty Tuesday & I’m tryin to get those tan lines 👙 started for the summer. ☀️20min☀️ of sunshine a day can give you a boost of Vitamin D, plus it stimulates your melanocytes and freckles, and I think melanin & freckles are both beautiful! ☺️
2022-05-10 19:37:04 +0000 UTC View PostHappy MONDAY Motivation & Movement! Join me for a banded lower body workout today. After doing all the reps/sets, make sure to hit 30min of cardio, either walking outside at a brisk pace or on the treadmill, elliptical or bike. ☀️
2022-05-09 17:53:08 +0000 UTC View Post
Just opened this Citrine necklace & earrings set that was on my Amazon wishlist & came in the mail. 💓 Thank you!! (If there’s ever anything on my wishlist you’d like to see on me, feel free to shop - link in bio). P.S. citrine is my birthstone
2022-05-08 18:37:06 +0000 UTC View PostIt’s Staying Healthy Sunday + Mother’s Day, so time for a little healthy meal prep inspo 🍱 for your brunch or any time of day! Hashimoto’s-friendly + gluten-free + dairy-free + no nightshades + AIP - for anyone else with an autoimmune condition, allergies, or inflammation. ☀️💕☀️
2022-05-08 15:37:12 +0000 UTC View Post💓💓NEW SATURDAY SURPRISE!! One Top Fan will receive the PPV SavageX pics FREE every Saturday starting today 💓💓 ⏩ So, check your DM’s & you might be the lucky 🦆 today or a Saturday in the future! (If you got the pics with no cost to open, you won!)
2022-05-08 03:26:24 +0000 UTC View Post
It’s another Savage X Saturday!! I had fun wearing this chartreuse and lime bra, thong, and garter set by SavageXFenty. (I grabbed the thigh-highs off Amazon to complete the look). For the rear shots 😇 and a short video 🎥 of me in this set, hit my DM 🍐🍾🍐
2022-05-08 03:08:42 +0000 UTC View PostIt was - and still is - Fitness FRIDAY! Sorry my day got away from me. Just now posting my a.m. workout, but I hope it encourages you to get in some movement tonight or this weekend! #legday
2022-05-07 02:58:48 +0000 UTC View Post