should i go live this Friday??🤔🤔 tip if you really want me ..
should i go live this Friday??🤔🤔 tip if you really want me to go live!!😁
2023-07-29 17:00:18 +0000 UTC View Post
thepamelahearts posts
its time to spice things up!😈 good morning guys!😁
its time to spice things up!😈 good morning guys!😁
2023-07-28 16:05:01 +0000 UTC View Post🎡🎁tonight we playing spin the wheel from 7 to 9 pm! Take a c..
🎡🎁tonight we playing spin the wheel from 7 to 9 pm! Take a chance and let the wheel decide if you get lucky tonight!🎟🥰 1- one spin for $10 2-two spins for $25 3-Three spins for $30
2023-07-27 21:02:02 +0000 UTC View Post**new content** daily for you guys so be ready to enjoy a wh..
**new content** daily for you guys so be ready to enjoy a whole week of new content!😋
2023-07-26 09:02:02 +0000 UTC View Postomg i don't know why i like this picture so much!🥰😍
omg i don't know why i like this picture so much!🥰😍
2023-07-25 22:01:02 +0000 UTC View Post
omg I'm really liking how i look with my new bikini!😋 do i l..
omg I'm really liking how i look with my new bikini!😋 do i look sexy on it?😏😇
2023-07-22 16:38:02 +0000 UTC View Posthi guys! so i will be going on live week and i would like to..
hi guys! so i will be going on live week and i would like to know what time would be better for you?😎🥰
2023-07-21 16:24:01 +0000 UTC View Post
i would like to know what's the type of content you guys lik..
i would like to know what's the type of content you guys like the most?🤔🤔😛
2023-07-13 22:04:09 +0000 UTC View Postwho is ready to see all the new content that i got for this ..
who is ready to see all the new content that i got for this week?🤍✨😈😋
2023-07-12 20:03:06 +0000 UTC View PostBACK ON OFTV‼️I’m giving you guys brand new content and I wa..
BACK ON OFTV‼️I’m giving you guys brand new content and I want you to tell me what you’d like to see 👀 I have a few things in mind like healthy recipes and indoor/outdoor workouts. COMMENT below and give me ideas 💡❤️
2023-07-09 20:13:54 +0000 UTC View Posti just paint my naiils! look how cute!🙈
i just paint my naiils! look how cute!🙈
2023-07-07 23:03:08 +0000 UTC View Postwho would like to see me go on live?😏👀
who would like to see me go on live?😏👀
2023-07-03 23:02:07 +0000 UTC View Post
Will you come work out with me? 💪🏽
Will you come work out with me? 💪🏽
2023-04-03 16:54:03 +0000 UTC View Post
Glutes Monday! 🍑 🔥 Sharing my favorite glutes exercises as..
Glutes Monday! 🍑 🔥 Sharing my favorite glutes exercises as these are super efficient to form the perfect peach booty. Try these in a controlled motion, 4 sets of 12-15 reps. Stay consistent !!!
2023-03-13 23:29:32 +0000 UTC View PostTo all the incredible woman in the world.. SHINE ON✨ not jus..
To all the incredible woman in the world.. SHINE ON✨ not just today, but every single day. Because there’s no limit to what we, as woman can accomplish!💯💋❤️🔥
2023-03-09 02:10:37 +0000 UTC View PostDid glutes today so that means I get to eat a cheat meal ton..
Did glutes today so that means I get to eat a cheat meal tonight.😋 I chose a delicious burger with sweet potatoes fries. Usually, when you workout your lower body, you need a mix of protein and carbs to refuel and replenish glycogen stores. Foods such as burgers were as effective as shakes and supplements in promoting muscle recovery after a workout. Next time, I’ll be sharing my cheat meals as well! 👅
2023-03-02 01:47:57 +0000 UTC View PostThis Friday goes for glutes day!💪🏽 Ive been changing my die..
This Friday goes for glutes day!💪🏽 Ive been changing my diet for muscle growth and lifting heavy when exercising glutes. When trying to grow your glutes faster, you should train them multiple times a week, like around 2-3 and make sure you are eating enough calories to build muscle. This can take between 6-8 weeks or even up to 12 depending o your consistency in your fitness journey!
2023-02-17 17:10:20 +0000 UTC View PostIts important the recovery after a workout because your body..
Its important the recovery after a workout because your body repairs muscle fibers, which leads to better performance with proper recovery. 5 Tips for better recovery: 1. Eat the right food. 2. Try active recovery like cardio machine, yoga or walking. 3. Get enough sleep. (7-9 hrs) 4. Stay hydrated. (1/2-1gallon a day) 5. Stretch and foam roll after each workout.
2023-01-24 03:00:14 +0000 UTC View Post
HAPPY NEW YEAR and many blessings to all my fans❣️🥳🫶🏼 Im so ..
HAPPY NEW YEAR and many blessings to all my fans❣️🥳🫶🏼 Im so grateful for all your love and support. May this New Year bring you all lots of abundance, peace, joy and happiness. Check out your DMs for my exclusive NYE content!🚀😘 Thankful for @onlyfans and their team for all that you do!🙏🏽🤍💯
2023-01-02 22:24:19 +0000 UTC View Post