Raspberries are not only a delicious and flavorful fruit, but also a healthy component of the diet that has many health benefits. 🫡🍓 With its juicy berries and pleasant taste, raspberries are becoming a favorite choice of many.😝😉
Do you like raspberries? 💖
One of the main reasons to love salads is their freshness and nutritional value. 🥗😉 Salads are usually high in vitamins, minerals and antioxidants that promote health. 💫🫰Fresh fruits and vegetables saturate the body with essential nutrients and help keep energy levels high. 🥒🍅 In addition, salads are often low in calories, making them a great choice for those watching their weight and health.🏋️⚖️
2024-08-28 09:33:06 +0000 UTC View Post
Drinking coffee with dessert is not just a gastronomic pleasure, but an important part of a cultural tradition that promotes savoring the moment and enhancing the mood. 💞🍧The combination of coffee and dessert has many reasons why it is so appreciated by many people.😉🍃
Do you think I often drink coffee with dessert? 🤍🥰
Lying down in the morning is also an act of self-care.☀️😝 In today's world, where people are often in a hurry, such moments become especially important. 🌿😃 By allowing ourselves to lie down a little longer, we give our body and mind a chance to fully wake up, which can boost our mood and energy. 🥰🌈 It's also a way to pamper ourselves, to add some luxury and comfort to our mornings.☕😀
2024-08-26 07:56:23 +0000 UTC View Post
A hard day at work is not uncommon in our lives, especially with high workloads, busy schedules and stressful situations. 😊⚡ These days can leave you feeling tired and exhausted, but the right approach to managing these challenges helps you cope with the workload and find balance.☀️🫣
How often do you find it hard at work? 😁
Self-care is an important aspect of caring for your health and well-being that requires regular attention and awareness. 🖤😍 It not only helps you keep physically fit, but it also helps you take care of your emotional and mental state, boosts your self-confidence and promotes harmony in your life. 😆🌟 Taking care of yourself is not a luxury, but a necessity that should become part of every person's daily life.💎😘
2024-08-24 10:21:49 +0000 UTC View Post
Morning coffee is a small ritual with which many people start a new day.🌞😍 This aromatic drink not only energizes, but also creates a mood, helps to wake up and set the mood for a productive day.🍓😄 For many people it is difficult to imagine a morning without coffee, because it is the first sip of vigor, which gives strength and inspiration.😆💘
How many times a day do you think I drink coffee? ☕
The love of fruit is not just a gastronomic preference, but also a joy of flavor, variety of textures and health benefits. 🤗💘 Fruits, with their naturally sweet taste and vibrant colors, can add bright hues to everyday life and enrich the diet.💕🎀 They are an integral part of a healthy diet and offer many unique flavor and texture combinations.🌴🍓
Which do you like better, fruits or vegetables? 👑
A love of sweets is a special pleasure that many people find in sweet treats. 😆⚡Sweets not only please the palate and sense of smell, but also evoke an emotional response associated with comfort and joy.🤍😍
Sweets are often associated with positive emotions and memories.🤸♀️🔥For example, they can remind us of holidays, family celebrations or childhood memories, evoking feelings of comfort and happiness.😘🌟
Hello everybody! 🥰🌊 Welcome to my channel!🍒😍 Today we will talk about proper nutrition.😌🎀 We will analyze the basic principles of a healthy diet, find out which foods are really useful for our body, and how to avoid common dietary mistakes.💛🤸♀️ Together we will create a picture of the perfect diet that will help you feel better every day! 😋🤍 Rather, watch my video and get healthy with me! 👠😍
https://of.tv/video/66b3aa194982480001563615
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A balanced diet is the foundation of a healthy lifestyle and an important aspect of maintaining physical and emotional well-being. 😄⚡ It involves a sensible combination of different food groups to provide your body with all the nutrients it needs.💎🤗
How long do you think it's been since I started following nutrition? 🍨🍷
Baked salmon is an exquisite dish that pleases not only with a great taste, but also with useful properties.💙✨🐟 This delicacy of fresh sea product has a unique aroma and delicate soft taste that melts in the mouth. 😋😊😍
2024-08-18 09:08:00 +0000 UTC View Post
The love of walking around a new city is a unique feeling associated with exploring the unknown and discovering new places. 🔥🤩 Walking through new streets and neighborhoods brings joy and excitement, as if each new turning point reveals its own story to you.🌴⚡
Do you like to walk? 🌞
The choice of an establishment plays an important role. 😊🎀 It can be a quiet cafe with soft lighting, where it is pleasant to sit down with a cup of coffee or tea, or a cozy restaurant with exquisite cuisine and quiet music in the background.🌿🌞 Atmosphere plays a key role: warm interior tones, cozy sofas or comfortable armchairs create an environment for relaxation.😲
2024-08-16 11:10:54 +0000 UTC View PostA walk along the waterfront is a special pastime that combines elements of recreation, enjoyment of nature and relaxation. 🤩💎 Quays often become the center of social life, attracting people with their atmosphere and picturesque views.💫😲
Do you think I like walking? 🎀
Berry Milkshake is a delicious and refreshing drink that combines the creamy texture of milk with the sweetness of berries.😌🤗 It is perfect for both hot summer days and a tasty snack any time of the year.😚🌿
Berries are the key ingredient that gives the smoothie its rich fruity flavor and vibrant color. 🤍🌞 Popular berries for smoothies include strawberries, blueberries, raspberries, cherries and blackberries. 🍓🍒
Shots are small drinks that are usually served as spirits such as vodka, tequila, rum, or liqueurs. 😜💜 They are popular in bars and clubs because of their simplicity and the effect they can create. 😘🌞 Shots can be served pure, mixed with other drinks, or as cocktails.💥😃
Are you a fan of shots? 🥃
When the sun breaks through the clouds, its rays create unusual lighting effects on the surface of the sea. 🤍🌟 These rays, as they pass through the clouds, can form gorgeous golden and silvery paths that sparkle on the water surface. 💎⚡This play of light and shadow brings a sense of magic and enchantment, adding drama to the surrounding landscape.🌺💥
2024-08-12 16:46:30 +0000 UTC View PostStarting a brisk morning is often associated with pleasant rituals: morning exercise, a cup of aromatic coffee or tea, a refreshing shower. 😍💎 These simple actions help set the mood for the day, creating a positive mood and enhancing feelings of alertness. 💥🍉 It's a time to enjoy silence, think through plans and just be alone with yourself as you prepare for a busy day.🔥😄
How often do you think I am awake? 😌👗
When you are welcomed into a beauty salon, one of the first pleasant impressions is the offer of a tasty treat. 🔥😄 A cup of aromatic coffee, tea with various herbal infusions or freshly squeezed juice - all this helps to relax and set a positive mood. ☕🍉 Sometimes drinks are accompanied by fresh pastries, fruits or light snacks, which are pleasant to snack on while waiting for the procedure.😃⚡
2024-08-10 13:42:28 +0000 UTC View Post
Chocolate covered strawberries are a sophisticated and popular treat that combines the sweetness and sourness of fresh strawberries with the rich, creamy flavor of melted chocolate.😜😍 This is a dessert that can add a touch of luxury and romance to any occasion, whether it's the holidays, special occasions, or just enjoying a sweet treat.🍓💎
Do you like chocolate covered strawberries? 😌
Satin fabric is one of the most luxurious and sophisticated materials used in the fashion industry.😃🌞 Its lustrous surface and soft texture make it an ideal choice for creating spectacular and elegant outfits.🤗🤩 Satin has gained popularity due to its ability to give clothes a special charm and sophistication.😘🍉
2024-08-07 22:00:33 +0000 UTC View Post
Pizza is one of the most popular and versatile dishes in the world. 🌺💫 With a rich selection of toppings and types of dough, pizza satisfies the tastes and preferences of a wide variety of people. ⚡💋 From an Italian dish, pizza has evolved into an international gastronomic phenomenon that can be found in restaurants and pizzerias around the world.🍕🌿 Pizza has its roots in Italian cuisine. 😌🌟
What do you think my favorite pizza is? 😲
Scrambled eggs are one of the most popular and versatile dishes for breakfast, lunch or dinner. 🖤😍 It is a simple but delicious dish that can be prepared in a variety of ways, using a minimal amount of ingredients. 🍳💛 Scrambled eggs have many variations and can satisfy any culinary preference.😜😃 Popular additions include spinach, mushrooms, feta cheese, salmon, etc.🧀🍄
2024-08-06 16:56:52 +0000 UTC View Post
Wine and cheese by the sea on a warm and atmospheric evening is an exquisite pleasure that combines elements of gastronomy and natural beauty. 🍷🧀 This experience creates the perfect conditions to relax, unwind and savour every moment.🤩🌺
Do you like this kind of relaxation? 🌞
A vivid sunset by the sea is one of the most mesmerising and romantic moments that takes your breath away with its beauty and atmosphere. 💣😄 The sun sinking below the horizon colours the sky and the sea in warm and rich shades, creating a picturesque landscape that is memorable for a long time.🧡💛
The sea, like a mirror, reflects these amazing colours, creating the effect of smooth transition of shades and adding depth to the painting.🥰😊
Sitting on the phone, or constantly using a smartphone, has become an integral part of modern life.😃😌 This process can have both positive and negative aspects, depending on how and how much time a person spends behind a screen. 💞🌺
How often do you think I'm on my phone? 🥰
Creating a beautiful understated image requires a harmonious combination of simplicity, elegance and sophistication.🍬😋 This style stands out for its versatility and is suitable for various everyday and business situations. 🤗✨
Simplicity and lack of unnecessary details are the basis of restrained style. 😏💎 This applies both to the cut of clothes and the choice of accessories.👠👜
Milkshake is a refreshing and tasty drink that is popular among people of all ages.😃😋 This drink is perfect for summer, quenching thirst and giving pleasant taste sensations. 💞🌺 Chocolate, vanilla, strawberry syrup or fresh berries and fruits add a variety of flavors.🍓🍉 You can also use honey or sugar for extra sweetness.🥰💙
Do you like milkshakes? 🍀
A nutritious breakfast is indeed considered to be the key to a good day. 😘💘 It provides the body with the necessary energy and nutrients, helping to start the day cheerfully and productively.🥗🍳
Breakfast improves your mood and reduces stress levels. 😌😍 Nutrients such as protein and complex carbohydrates help regulate levels of serotonin, a neurotransmitter associated with mood.🤗💥