Waiting for you on my VIP. That is where I spend most of my ..

Waiting for you on my VIP. That is where I spend most of my time. β€οΈ
2024-01-13 15:32:50 +0000 UTC View PostWaiting for you on my VIP. That is where I spend most of my time. β€οΈ
2024-01-13 15:32:50 +0000 UTC View PostA minor setback in training with a broken pinky toe. I will be cross-training.
2024-01-11 18:20:49 +0000 UTC View PostTraining is back in full gear and going well. Come chat about it. π My VIP is now 45% off your next month, and I'm offering 50% off 3 months. @runningpast50vip
2024-01-07 02:04:32 +0000 UTC View PostI'm back to the track today for 5x800m. Ask me about it on my VIP. π
2024-01-04 16:49:09 +0000 UTC View PostBack to the track for me today for 200s. π
2024-01-02 16:35:46 +0000 UTC View PostHappy New Year's Eve. There's much to look forward to and create.
2023-12-31 17:22:15 +0000 UTC View PostI'm going to hit the cross training hard today. Anyone else like to get a good sweat going? Come chat about it on my VIP. @runningpast50vip
2023-12-28 17:00:06 +0000 UTC View PostI hope it was a wonderful and festive Christmas. β€οΈπ
2023-12-26 16:49:28 +0000 UTC View Postπ My VIP sale ends soon. π On target to hit over 50 miles this week. Today is an easy 6 mile run, plus strides and some core work.
2023-12-22 16:52:01 +0000 UTC View PostGetting my mileage back up with runs 5-6 days a week. πwaiting for you on my VIP. π @runningpast50vip
2023-12-21 16:55:08 +0000 UTC View PostI'm back to running 6 days this week and feeling great. π@runningpast50vip
2023-12-17 15:42:03 +0000 UTC View PostBuilding the mileage back up this week and I'm feeling good! Another 7 miles today.
2023-12-14 16:27:15 +0000 UTC View PostI'm back running! Just doing easy runs this week and hoping to be back doing speedwork next week. @runningpast50vip
2023-12-12 16:37:52 +0000 UTC View PostI'm still cross training due to a glute injury. I'm just happy to be moving. Come join me on my VIP. @runningpast50vip
2023-12-09 16:51:54 +0000 UTC View PostA 60-minute run with 15 minutes run/2 walking today. Finally getting stronger. Chat on π @runningpast50vip for running advice.
2023-12-03 15:32:06 +0000 UTC View PostEasing my way back to training with some easy running and walking. I'm not quite ready for faster running yet, hopefully soon. π€ @runningpast50vip
2023-12-01 14:49:33 +0000 UTC View PostMy injury has settled and I'm easing back into running.
2023-11-28 17:30:56 +0000 UTC View PostπYour next month is now 50% off on my VIP page. Come chat running. π @runningpast50vip
2023-11-27 23:12:41 +0000 UTC View PostGoing to try a run today to test the glute. π€
2023-11-23 16:57:53 +0000 UTC View PostDespite an injury, I'm maintaining my fitness by pool running. A great non-impact workout. π Waiting for you on my VIP. β€οΈ @runningpast50vip
2023-11-22 16:56:36 +0000 UTC View PostBack to the pool today for some deep water running. πGive my VIP a try. π @runningpast50vip π I spend more time there.
2023-11-19 16:14:30 +0000 UTC View PostStill cross training as an injury is preventing me from running. π
2023-11-17 21:55:38 +0000 UTC View PostA glute injury has me cross training in a pool today, 70 minute pool run. π
2023-11-14 16:59:23 +0000 UTC View PostIt will be another day in the pool and some core training.
2023-11-12 14:10:13 +0000 UTC View PostHappy Friday! I'm needing a few days off of runningfor a slight injury. I'll be headed to a pool and the weights.
2023-11-10 14:05:03 +0000 UTC View PostThe workout is 5x800m today if my glute cooperates. I'll know during the warmup.
2023-11-09 16:21:25 +0000 UTC View PostTaking a rest day due a sore right glute. I'm hoping one day off does the trick.
2023-11-08 14:49:36 +0000 UTC View PostToday's workout 4x400m with 3 minutes rest. Trying to get out of my comfort zone on these.
2023-11-07 16:20:15 +0000 UTC View Post