katieabsandass posts

I often get asked how I achieve defined abs… A few things; ..

I often get asked how I achieve defined abs… A few things; even as achild I had some muscle definition, I’m naturally lean and I suppose genetically fortunate. Having said that I work my core every time I train which at the moment is 4 times a week. I only ever do 2 exercises; Kneeling cable ab crunch 33.75kg Decline bench sit ups holding 10kg weight. I like it this way as I can go heavy and get it done quicker. 3 sets, usually at the start of the session and bobs your uncle 💁‍♀️

2022-12-21 07:49:17 +0000 UTC View Post

Sorry that I’ve been pretty MIA today, after a busy shift I’..

Sorry that I’ve been pretty MIA today, after a busy shift I’ve spent the evening working on my second page https://onlyfans.com/kittylofit. 50% discount for first 100 subs. I guarantee it’ll be the best Christmas present you’ve ever bought yourself 🎁 💋

2022-12-21 02:33:59 +0000 UTC View Post

Hands up if you want some saucier content on a separate pay ..

Hands up if you want some saucier content on a separate pay to subscribe page? 🌶️

2022-12-20 22:09:18 +0000 UTC View Post

𝗖𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘄𝗶𝘁𝗵 𝗺𝗲!! Lots of you are interested in the..

𝗖𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘄𝗶𝘁𝗵 𝗺𝗲!! Lots of you are interested in the fitness so here’s some snippets of todays upper body session 💪Are you guys interested in this type of content?

2022-12-20 13:24:42 +0000 UTC View Post

Do you want to see this workout minus the panties? 👀

Do you want to see this workout minus the panties? 👀

2022-12-19 22:52:56 +0000 UTC View Post

𝚈𝚘𝚞 𝚐𝚞𝚢𝚜 𝚊𝚛𝚎 𝚜𝚘 𝚒𝚖𝚙𝚊𝚝𝚒𝚎𝚗𝚝… 𝐆𝐋𝐔𝐓𝐄 𝐅𝐋𝐄𝐗 𝐩𝐚𝐧𝐭𝐢𝐞𝐬 𝐨𝐟𝐟 𝙻𝚎𝚐𝚜 𝚜𝚙𝚛𝚎..

𝚈𝚘𝚞 𝚐𝚞𝚢𝚜 𝚊𝚛𝚎 𝚜𝚘 𝚒𝚖𝚙𝚊𝚝𝚒𝚎𝚗𝚝… 𝐆𝐋𝐔𝐓𝐄 𝐅𝐋𝐄𝐗 𝐩𝐚𝐧𝐭𝐢𝐞𝐬 𝐨𝐟𝐟 𝙻𝚎𝚐𝚜 𝚜𝚙𝚛𝚎𝚊𝚍 𝚠𝚒𝚍𝚎 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚘𝚗𝚎 😳🫣

2022-12-19 18:00:50 +0000 UTC View Post

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘄𝗶𝘁𝗵 𝗹𝗲𝗴𝗴𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗽𝗮𝗻𝘁𝗶𝗲𝘀 ..

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘄𝗶𝘁𝗵 𝗹𝗲𝗴𝗴𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗽𝗮𝗻𝘁𝗶𝗲𝘀 𝗿𝗲𝗺𝗼𝘃𝗲𝗱…

2022-12-19 15:43:54 +0000 UTC View Post

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗕𝗟𝗨𝗘𝗦 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 😈 𝗥𝗲𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝘆 𝘀𝗰𝗿𝘂𝗯𝘀..

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗕𝗟𝗨𝗘𝗦 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 😈 𝗥𝗲𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝘆 𝘀𝗰𝗿𝘂𝗯𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗹𝗼𝗻𝗴 𝗵𝗮𝗿𝗱 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗺𝘂𝘀𝗰𝗹𝗲. Y𝗼𝘂 𝗴𝘂𝘆𝘀 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲 𝘀𝗲𝘅𝘆 𝗯𝗶𝗰𝗲𝗽 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝗜’𝗺 𝗮 𝗴𝗼𝗼𝗱 𝗹𝗶𝘁𝘁𝗹𝗲 𝗻𝘂𝗿𝘀𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘁𝗼 𝗽𝗹𝗲𝗮𝘀𝗲. Ft Bonus pic for you to print off and stick to your wall 😏💦

2022-12-19 14:58:24 +0000 UTC View Post

𝓦𝓱𝓸 𝓷𝓮𝓮𝓭𝓼 𝓬𝓾𝓻𝓲𝓷𝓰 𝓸𝓯 𝓽𝓱𝓮𝓲𝓻 𝓜𝓸𝓷𝓭𝓪𝔂 𝓑𝓵𝓾𝓮𝓼?

𝓦𝓱𝓸 𝓷𝓮𝓮𝓭𝓼 𝓬𝓾𝓻𝓲𝓷𝓰 𝓸𝓯 𝓽𝓱𝓮𝓲𝓻 𝓜𝓸𝓷𝓭𝓪𝔂 𝓑𝓵𝓾𝓮𝓼?

2022-12-19 11:28:07 +0000 UTC View Post

𝙔𝙤𝙪 𝙖𝙨𝙠𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙨𝙥𝙞𝙘𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🌶️🥵 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙… 𝚈𝚘𝚞 𝚊𝚜𝚔𝚎𝚍 𝚏𝚘𝚛..

𝙔𝙤𝙪 𝙖𝙨𝙠𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙨𝙥𝙞𝙘𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🌶️🥵 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙… 𝚈𝚘𝚞 𝚊𝚜𝚔𝚎𝚍 𝚏𝚘𝚛 𝚊 𝚜𝚙𝚒𝚌𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝.. 𝚂𝚝𝚊𝚢 𝚝𝚞𝚗𝚎𝚍

2022-12-18 14:25:41 +0000 UTC View Post

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐲𝐨𝐮𝐫 𝐃𝐌𝐬? 𝐉𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐨𝐧𝐞 𝐡𝐞𝐜𝐤 𝐨𝐟 𝐚 𝐟𝐫𝐞𝐞𝐛..

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐲𝐨𝐮𝐫 𝐃𝐌𝐬? 𝐉𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐨𝐧𝐞 𝐡𝐞𝐜𝐤 𝐨𝐟 𝐚 𝐟𝐫𝐞𝐞𝐛𝐢𝐞 😈

2022-12-17 23:40:28 +0000 UTC View Post

𝐖𝐡𝐨 𝐥𝐢𝐤𝐞𝐬 𝐜𝐫𝐨𝐭𝐜𝐡𝐥𝐞𝐬𝐬 𝐩𝐚𝐧𝐭𝐬!? 𝐁𝐲 𝐟𝐚𝐫 𝐭𝐡𝐞 𝐬𝐞𝐱𝐢𝐞𝐬𝐭 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐞𝐱..

𝐖𝐡𝐨 𝐥𝐢𝐤𝐞𝐬 𝐜𝐫𝐨𝐭𝐜𝐡𝐥𝐞𝐬𝐬 𝐩𝐚𝐧𝐭𝐬!? 𝐁𝐲 𝐟𝐚𝐫 𝐭𝐡𝐞 𝐬𝐞𝐱𝐢𝐞𝐬𝐭 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐞𝐱𝐩𝐥𝐢𝐜𝐢𝐭 𝐲𝐞𝐭 🫣 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐’𝘭𝘭 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰𝘴 𝘥𝘰 𝘵𝘩𝘦 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 🐱💋

2022-12-17 22:36:47 +0000 UTC View Post

𝗣𝗔𝗡𝗧𝗜𝗘𝗦 𝗢𝗙𝗙 👀 𝘓𝘦𝘨 𝘢𝘯𝘥 𝘈𝘣 𝘍𝘭𝘦𝘹

2022-12-16 18:10:13 +0000 UTC View Post

𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗲 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝗺𝘆 𝗾𝘂𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝗯𝗹𝗶𝗾𝘂𝗲𝘀…𝗽𝗮𝗻𝘁𝗶𝗲𝘀 𝗼𝗳..

𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗲 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝗺𝘆 𝗾𝘂𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝗯𝗹𝗶𝗾𝘂𝗲𝘀…𝗽𝗮𝗻𝘁𝗶𝗲𝘀 𝗼𝗳𝗳? 🥵

2022-12-16 15:02:19 +0000 UTC View Post

𝙋𝙖𝙣𝙩𝙞𝙚𝙨 𝙊𝙁𝙁 😳 𝙸 𝚠𝚊𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚙𝚘𝚜𝚝 𝚝𝚑𝚒𝚜 𝚊 𝚋𝚒𝚝 𝚕𝚊𝚝𝚎𝚛 𝚘𝚗 𝚋𝚞𝚝 𝚋𝚢..

𝙋𝙖𝙣𝙩𝙞𝙚𝙨 𝙊𝙁𝙁 😳 𝙸 𝚠𝚊𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚙𝚘𝚜𝚝 𝚝𝚑𝚒𝚜 𝚊 𝚋𝚒𝚝 𝚕𝚊𝚝𝚎𝚛 𝚘𝚗 𝚋𝚞𝚝 𝚋𝚢 𝚙𝚘𝚙𝚞𝚕𝚊𝚛 𝚍𝚎𝚖𝚊𝚗𝚍… 𝚑𝚎𝚛𝚎 𝚒𝚝 𝚒𝚜 😬

2022-12-16 10:10:21 +0000 UTC View Post

𝙇𝙤𝙤𝙠𝙨 𝙖𝙨 𝙩𝙝𝙤𝙪𝙜𝙝 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙𝙣’𝙩 𝙙𝙚𝙘𝙞𝙙𝙚 𝙨𝙤 𝙡𝙚𝙩’𝙨 𝙨𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙡𝙚𝙜𝙜..

𝙇𝙤𝙤𝙠𝙨 𝙖𝙨 𝙩𝙝𝙤𝙪𝙜𝙝 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙𝙣’𝙩 𝙙𝙚𝙘𝙞𝙙𝙚 𝙨𝙤 𝙡𝙚𝙩’𝙨 𝙨𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙡𝙚𝙜𝙜𝙞𝙣𝙜𝙨 𝙤𝙛𝙛…. Let me know which video is my best angle 😉

2022-12-16 08:03:36 +0000 UTC View Post

𝐆𝐥𝐮𝐞 𝐟𝐥𝐞𝐱 𝐢𝐧 𝐥𝐞𝐠𝐠𝐢𝐧𝐠𝐬. 𝐖𝐚𝐧𝐭 𝐭𝐡𝐞𝐦 𝐨𝐟𝐟?

2022-12-15 15:07:38 +0000 UTC View Post

Off it is…

2022-12-14 22:59:44 +0000 UTC View Post

Gained a ton of followers this past week, firstly thank you!..

Gained a ton of followers this past week, firstly thank you! Secondly it would be super helpful to know what your content preference is while I consider how I go forward with this page.. Thanks in advance for your participation 😘 DM me any other suggestions I’d they aren’t included in this poll.

2022-12-14 17:34:13 +0000 UTC View Post

𝗢𝗻 𝗼𝗿 𝗢𝗳𝗳? 😈

2022-12-14 17:27:43 +0000 UTC View Post

𝐁𝐨𝐫𝐢𝐧𝐠 𝐩𝐨𝐬𝐭 𝐚𝐥𝐞𝐫𝐭 I 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘥..

𝐁𝐨𝐫𝐢𝐧𝐠 𝐩𝐨𝐬𝐭 𝐚𝐥𝐞𝐫𝐭 I 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘥𝘪𝘦𝘵. 𝘐 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘵 𝘴𝘵𝘳𝘪𝘤𝘵 𝘱𝘭𝘢𝘯 𝘐 𝘫𝘶𝘴𝘵 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘨𝘦𝘵 140𝘨 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘥𝘢𝘪𝘭𝘺, 𝘥𝘳𝘪𝘯𝘬 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘳𝘢𝘷𝘪𝘯𝘨… 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴. 𝘛𝘩𝘦 𝘰𝘯𝘦 𝘮𝘦𝘢𝘭 𝘐 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘦𝘢𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘭𝘰𝘷𝘦 𝘪𝘵 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘨𝘰 𝘢 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘪𝘵; 𝙊𝘼𝙏𝙎. 𝘛𝘰𝘱𝘱𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘩𝘰𝘯𝘦𝘺, 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳, 𝘧𝘳𝘶𝘪𝘵, 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘢𝘯𝘥 𝘸𝘢𝘭𝘯𝘶𝘵𝘴 🤤

2022-12-14 14:38:37 +0000 UTC View Post

🎈𝐈𝐓𝐒 𝐌𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 🎈 4 𝐝𝐚𝐲𝐬 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐭𝐮𝐫𝐧….𝟐𝟏 👀 𝐓𝐫𝐞𝐚𝐭 𝐦𝐞 𝐭𝐨 𝐚 ..

🎈𝐈𝐓𝐒 𝐌𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 🎈 4 𝐝𝐚𝐲𝐬 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐭𝐮𝐫𝐧….𝟐𝟏 👀 𝐓𝐫𝐞𝐚𝐭 𝐦𝐞 𝐭𝐨 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐮𝐭𝐟𝐢𝐭 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐨𝐦𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐠𝐢𝐟𝐭𝐞𝐝 𝐥𝐢𝐧𝐠𝐞𝐫𝐢𝐞 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🫦 𝐓𝐢𝐩 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐮𝐭𝐟𝐢𝐭 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐛𝐞𝐠𝐢𝐧 𝙏𝙞𝙥 ‘𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚 𝙖𝙢𝙤𝙪𝙣𝙩’ ($70) 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙓 𝙧𝙖𝙩𝙚𝙙 𝙫𝙞𝙙𝙚𝙤 𝙬𝙝𝙞𝙡𝙚 𝙬𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙢𝙮 𝙘𝙝𝙤𝙞𝙘𝙚 𝙩𝙤 𝙖𝙧𝙧𝙞𝙫𝙚 𝐥𝐨𝐯𝐞, 𝐤𝐢𝐭𝐭𝐲 💋

2022-12-13 22:00:21 +0000 UTC View Post

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