fitcountryclassy posts
This is how I started my birthday morning...51 yrs old😁😖😅. A..
This is how I started my birthday morning...51 yrs old😁😖😅. A body like mine doesn't just happen. It's dedication, consistency, &self respect. I don't view that I have to workout. I view it as I get to workout!
2023-01-22 04:24:39 +0000 UTC View Post👀no bra😳😆...love they stay in place🤭
👀no bra😳😆...love they stay in place🤭
2023-01-21 17:58:31 +0000 UTC View PostGood news...sorta. I've had 2 job offers both over my curren..
Good news...sorta. I've had 2 job offers both over my current salary. They're offering hybrid schedule allowing work from home 2 days. Downside is it's a much further commute with traffic 25 min on a good day, up to an hour on not so good day☹️. And my boxer's bladder isn't going to care if I'm stuck in traffic 😬. 🤔 decisions, decisions 🤔. I am great at what I do & the company is heavily pursuing me😁...nice to be wanted😋😄
2023-01-21 04:21:58 +0000 UTC View Post
When strength training, don't just get in a bunch of reps qu..
When strength training, don't just get in a bunch of reps quick. Focus on bracing your core & slow control movements. 😉
2023-01-19 03:33:18 +0000 UTC View Post
Felt super cute today 😋. 2 interview are setup for this wee..
Felt super cute today 😋. 2 interview are setup for this week. Looking forward to another job🙂. A nutritional tip I learned...always eat fruit with a lean protein. Tho fruits have natural sugars they still cause your bloo.d sugar to spike & crash causing hunger. By pairing with lean protein, it stabilizes the bloo.d sugar not causing a spike😉
2023-01-18 03:27:46 +0000 UTC View PostDownside of fairly clean eating at my age...evening abs are ..
Downside of fairly clean eating at my age...evening abs are worse than trying to find Waldo🙄. Bloat & cramping is a very common evening occurrence. So much so, I've given up eating dinner and opt for protein shakes instead 😏
2023-01-17 03:26:31 +0000 UTC View PostMy last 2 pics of my heart rate monitor from this mornings w..
My last 2 pics of my heart rate monitor from this mornings workout. I want to offer a PSA😁. Cardio is great & u burn a ton of calories. Strength training you don't burn as many calories...but what u do burn is all fat. Cardio doesn't distinguish what it's burning...fat & muscle. Plus when u lift you get the afterburn. Your metabolism is elevated for the next 24-48 hrs after lifting. This is why I Strength train & a little Cardio 😁 One of these days I'll finally be able to do a pull-up 🤣
2023-01-17 03:07:01 +0000 UTC View PostWorks hectic and frustrating, but still have time to tease y..
Works hectic and frustrating, but still have time to tease you😚. Now...when I get home from work you need to cuddle & kiss me on the couch🤭
2023-01-16 18:36:30 +0000 UTC View Post🤔 now what does she look like with no bra or panties 😈🥵
🤔 now what does she look like with no bra or panties 😈🥵
2023-01-15 00:24:11 +0000 UTC View Post
Something I've learned since being separated & on my own thi..
Something I've learned since being separated & on my own this past year...not being OK some days, is OK. Depression fucking sucks and if you suffer well...🤗 sometimes you just want to be held🥺.
2023-01-13 03:27:41 +0000 UTC View Post
Last pic is my run with my boxer this morning 😁
Last pic is my run with my boxer this morning 😁
2023-01-07 04:21:44 +0000 UTC View Post
🤭 was having some fun 😉 How much do u love seeing my sexy a..
🤭 was having some fun 😉 How much do u love seeing my sexy ass...and not flooding your DM with content to purchase 😘
2023-01-04 03:32:03 +0000 UTC View PostI missed yesterday 😬. The sweaty workout was from this morni..
I missed yesterday 😬. The sweaty workout was from this morning's boxing class...it was quite the sweat fest😄
2023-01-03 13:54:02 +0000 UTC View PostHere's some exercises I do in the gym. I do more functional ..
Here's some exercises I do in the gym. I do more functional strength training 4 days/wk. I like my muscles and this is a way to maintain them😋. And then I also do boxing class too, 3 days/wk😁. Now I just need a volunteer to massage all my tight muscles😄
2023-01-03 02:30:28 +0000 UTC View PostUsually on the weekends, I have the music cranked while I do..
Usually on the weekends, I have the music cranked while I do stuff around the apartment. Would you dance & sing & be silly with me😁🤭
2023-01-03 02:07:47 +0000 UTC View PostWishing you a happy new year 🎉 😚. Thanks for making my 2022 ..
Wishing you a happy new year 🎉 😚. Thanks for making my 2022 very memorable 😋
2023-01-02 04:22:48 +0000 UTC View Post