Best part about camp being over is more free time for the beach 💦 👙 🌊
I’ll be going back to training Tuesday and Thursday this week, but just for fun and the outlet.
🥊 🥋 🤼 🏋🏻♀️
Good morning :)
Happy Saturday 🥰
Crazy to believe the fight was a week ago today!
Right now last week I was sitting in my hotel room doing a ton of exercises to stay calm. I woke up at 8:00am and had my cheerios and protein shake, at 10:30am we moved the beds in the hotel room to hit mits and do clinch drills, at 3:00pm I got my hair braided and at 6:00pm was the call time for the arena.
Today I woke up to lawn mowers! 😂🤪
Seems so close and so far at the same time.
I’m excited to get back to normal life and be on here again.
What do you have going on this weekend? Anything fun??
I want to talk about this later today at the livestream. This was prefight interviews vs post fight interviews.
It’s been a wild road with her and I’m going to tell you my side.
I will never know why people need fighters to bury the hatchet after the fight… it’s a fight. Jones and Cormier dont like each other, Ronda and Miesha dont like each other, Conor and Khabib don’t like each other… sometimes shit just goes too far for a friendly recovery.
This is my frustrated rant, then it’s time to put it behind me and get back to having fun!
Love you guys 🙏🏼❤️🥰😘☺️
Hey everyone :)
I missed ya ❤️
I’m bummed but I’m ok.
Body is healthy, just some bumps and bruises, and a scuffed nose. I’ve gotten through so much and put so much work in, it’s hard not to be a bit sad and frustrated with the outcome.
I’ll be doing a livestream on Friday the 13th at 6:00pm PST.
There is a lot I want to talk about with the fight and everything that went in to it.
Put any questions, topics and requests you have in the comments and thank you so much for the love and support on this crazy journey I’m on 🙏🏼❤️🥰
Took photos with the belt today 🤩🥰🏆
How do you like the gold gloves??
Today was the last hard sparring of my training camp. We are finally on to fight week!
I’ll only do one 45 minute shakeout a day for the next week and the rest of the time is to relax and recover.
On Fridays I come to the ocean to deposit all of the hard work and stress back in to the water. It’s cold, but to me it’s better than an ice bath.
Thank you all for the love and support as Im headed for this title fight, it means so much to me💜 🌊 💪🏼
“That dream was planted in your heart for a reason, never doubt your ability to follow it.“ ❤️🏆
Meanwhile…thinking about possible swimsuits for weighins… 🤔
If we get in any sort of scuffle at the square off, this one will have definitely been a bad idea 🤣
This is the unique way that I wrap my hands 🖐🏼🤚🏼
I need to use my thumbs for grabbing and gripping in MMA and grappling, so I never include it in my hand work.🥋
I also hit very hard🥊, so I need the extra wrist support and knuckle padding. It’s been a great find to do it this way, perfect for me and my style!!
⏰ 🥁 This week’s raffle winner is….. 🥁 ⏰
It’s so fun to do these raffles and to know that my memorabilia is going to a good home!
I hope you enjoy this UFC ZinganoVsNunez 🩸 beanie, UFC 200 ZinganoVsPena JBL speaker and signed ACZ poster.
More raffles coming soon!
🥰😘🙏🏼🏆
When fighters hang out, things tend to escalate quickly!! 🤺🥊🤼♀️😂😅
This is my friend and training partner, she’s a Muay Thai champion. I’m so glad we always have such a fun time when we get together.
Let me know if you want to see the more 🌶️ side of this bundle and I’ll DM it right to you!
♥️
I get bruises from fighting all the time but never have had one on my ass in a perfect ❤️ which was pointed out to me by my trainer yesterday while I was doing deadlifts 🏋🏻♀️
I’m officially deciding that THIS is your sign to go have a wonderful Friday and I hope you have a great start to your weekend 🫶🏼!!
😂🥰😘
(Friendly reminder: there’s only 3 more days to get in on this months raffle, don’t miss out!👆🏼)
I love everything about doing my fight camp this time of year. ☀️ 🌊 ⛰️
The suns out, the water is warm, the air is hot,
it’s easy to sweat, my joints feel good, it’s fun to go hard. 🥰
Work hard, rest well in full effect.
🎈🎟️ Here are your next raffle items!! 🎟️ 🎈
1. 🔊 This very limited edition UFC 200 JBL wireless speaker given only to us fighters of that event. On this historic night, I fought Juliana Pena.
2. ✍🏼🖼️ I will personalize and autograph this triple threat Cat Zingano poster for you.
3. 🦁 UFC 178 bloodied beanie from my fight against Amanda Nunez. I arrived in and left the arena wearing this autographed hat.
$5 = 1 ticket 🎟️
Simply tip on this post to enter the raffle ✔️
And you may tip as much or as many times as you’d like 😘
I will be drawing and announcing the winner on Sunday, September 10th!
Good luck!! 😘🥇💪🏼
Thank you for tuning in to my livestream!
I love your questions and I have a blast hanging out with you!
I’ll be sending the LIVE to your DMs for you to watch, rewatch and enjoy!!
🥋 🦶🏼 🥊 👗 💅
🚨 Livestream Friday at 1:00pm PST 🚨
Many of you are outside of the US and have missed my livestreams due to time zones.
Well this one’s earlier so come on over!
Make sure you join and submit your questions, requests and topics in the comments 👇🏼. I’ll be announcing the items for the next raffle as well ;)
😎 ➡️ 😅
2x a week I’m at live rounds
2x a week I’m wrestling
2x a week I’m kickboxing
2x a week I’m at BJJ
2x a week I’m at drills
3x a week I’m lifting
1x a week I’m swimming
1x a week I do yoga
….X 6 weeks until October 7th!
💪🏼💪🏼💪🏼
P.S. sorry it’s taken me a bit longer to get to my messages this week. I’ve been really focused. I hop on and get to them when I have free time. I’m so glad you’re on here with me:)
These photos 📸 are actually part of a video taken right when my friend decided to start tickling my big sensitive feet!
🤍 😹 🦶🏼
That’s against fighter rules!
Let me know if you want to me send you the video 🎥
Pre camp Cat, I got little of that thickness, especially at featherweight ;) 🪶⚖️
Let’s see the difference in my body in 6 week’s 🗓️
Diet, cardio and reps going to take care of that jiggle, even though I like when the curves of my body move. ↪️↩️⤴️⤵️
What’s your ideal body type in yourself? What’s your ideal body type in your partner?
IIIIIIIItttttt’s TIIIIIME!! (In Bruce Buffer voice)
📣 📣📣📣
Watch me as I pick todays raffle winner. But don’t worry, I will be doing another very soon!
Thank you guys for participating in this, it was super fun and the first of many, I have so much cool stuff you’re going to love, so stay tuned!
🥰☺️
Any suggestions or ideas on other fun things you’d like to see or have in a raffle? Let me know in the comments :)
✍🏼 📝 😘
🎟️ More chances at the raffle!! 🎟️
Want to win this autographed UFC Boise backpack🎒, my worn Cat Zingano Title Tour t shirt 👚 and my autographed photo 🖼️???
For every $5 you tip on this post you will get 1 raffle ticket. I will combine the entries from the other raffle posts as well 🫶🏼.
On Wednesday, I will make a post where I draw a name and pick the winner.
Good luck and I can’t wait to see who wins!!
Here are my UFC 292 fight picks!
I’m friends with, and fans of, so many fights on this card 😅.
It’s hard for me to choose, so I’ll give you some of who I WANT to win, but also who I actually THINK WILL win and why.
Do you ever feel conflicted like that???
Let me know if you agree or disagree and maybe we can even see about making some fun bets with each other? 🤔💭😏💰 🖼️
🚨Raffle Package Alert! 🚨
Are you interested in winning this UFC Fight Night 133 Backpack 🎒, my WORN Cat Zingano Title Tour tshirt 👚 and this autographed photo 🖼️ ???
Then let’s goooo!
You will get 1 raffle ticket per every 5 dollars you tip on this post. I will draw from a hat and announce the winner on Wednesday next week!!
Good luck!
📣 🎈 🎒 📸 👚 🥊 🏆 🤝
Guys, I always have the best time on my LIVESTREAM and I’m so honored to be here on OF with you. Thanks for always having bad ass questions and allowing me to be real and share my life, thoughts and experiences with you 🥰
What was something you liked about the LIVE or something interesting you learned about me tonight?
@msvicious and I had our beach wrestling match! It’s hard for two super athletic combat fighter moms to just sit around and enjoy the beach, we always end up in some sort of fight or tickle competition hahah
Check your DMs for the rest of the fight! Who do you think won??
🚨Next LIVESTREAM alert 🚨
What are your questions, topics and requests? Make sure to comment and let me know what you’re here for ;)
I’ll be doing my next livestream Monday, August 14th at 6:00pm pst.
Can’t lie, sometimes I struggle with the 60’s and there are no 55’s at the gym I go to.
The other day I asked my coach:
“Are there lot of other women that get upset that there is no weights between 50lbs and 60lbs?”
He told me:
“No, most people are upset that there is nothing between 15lbs and 20lbs”
Sometimes I forget I’m not normal 😏
Suns out buns out! ;)
We had fun shooting at the beach yesterday. Had some wrestling matches and played in the tide pools with @msvicious.
Can’t wait to share more!
Stay tuned
🏝️ 🌊☀️
Ok here are some ideas for if you’re going to join me in my training camp. These are some options of things I do that help me with my fight weight loss, fat burn and cardio.
1. Intermittent fasting. I stop eating at 9 o’clock at night and I start eating again the next day at noon. So basically I pick 8 consecutive hours a day that I want to eat.
If I’m working out before 9am I will intermittently fast. If I work out after 9am I will eat before practice (usually an hour before).
2. Fasted cardio. I put my shoes, headphones and hoodie next to my bed at night so when I wake up first thing in the morning I’m out the door on a fast paced brisk walk (not running!)
You can go to the bathroom if you need, but no food or drinks and try to get out the door within 10-15 minutes of waking up. I walk somewhere for 23 minutes then turn around and walk back for that same 23 minutes. 46 minutes total. Having good music helps. You can have coffee and eat when you get home from your speedy walk.
If you can alternate these days, or just add a couple in during the week it will kick start your metabolism and you’ll see some results soon.
3. Drink a ton of water! In training camp fighters drink a gallon a day. Fun fact, your fat burns off and leaves your body through your urine. So chug!
Goals can look like anything. What’s yours?
Do you have questions on this part?
