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2025-02-05 18:07:00 +0000 UTC View PostDOWN DOG TO PUSHUP: Strengthen Upper Body & Stretch Hips & Shoulders
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XXX4: ALL-NUDE DUMBBELL WORKOUT
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OVERHEAD LUNGE: Sculpt Legs & Shoulders + Bulletproof Knees
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XXX3: ALL-NUDE BODYWEIGHT WORKOUT
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1-ARM BRIDGE: Grow Glutes + Bulletproof Shoulders
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STATIONARY MARCH: Activate Glutes & Hip Flexors, Boost Balance + Improve Gait (Walk/Run Performance)
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Grab a 25-pound dumbbell. Lie on your back holding the bell overhead and stand up. Simple in concept. Complex in practice.
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FRONT PLANK HOLD: Chisel Abs, Sculpt Shoulders & Bulletproof Spine
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XXX2: ALL-NUDE DUMBBELL WORKOUT
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WALL MARCH: Mobilize Stiff Ankles & Hips + Activate Core
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GLUTE BRIDGE MARCH: Stretch Hip Flexors, Grow Glutes & Ease Back Pain
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