aedanraynevip posts

practicing somatic dance to get into my body. we store so mu..

practicing somatic dance to get into my body. we store so much stress and trauma in our bodies. somatic dance helps us release this stress and heal through anxiety, depression, ptsd, etc. it's so important to get into our bodies every day, even just wiggling, jumping up and down, shaking your arms (especially while stressed). think about how you moved as a kid, without restriction or worry of judgement. we should do more of that, even if just by ourselves alone. kids and animals know how to naturally regulate their nervous systems but society trains us to stop this before adulthood to "fit in". it's silly, really. we'd be much healthier not worrying so much about fitting in and instead reprogram our brains back to the natural ways that help us regulate our emotions and nervous systems. I've been storing so much stress in my body with everything going on in the world. if I don't let it out in healthy ways, it will continue to build causing me more anxiety and strife until I literally have panic attacks and shutdown. when I do this, I'm not giving a fuck how it looks (obviously, just look at me lmao). it's all about how I FEEL. you see I'm borderline crying at the end of this video, that is the release. it might seem jarring to witness but it is truly a deep, healing experience. I don't always cry during somatic dance, though it always helps me feel better, but this time I came close to crying and welcome it. I feel better now! I feel lighter! I feel stronger! ready to take on the day! you don't have to go as wild as me but if you have ptsd, anxiety, depression, stress (most of us, right??) -- get in your body. wiggle it out. literally shake it off. try dancing, trashing to your favorite music. you don't have to go to a music festival to experience a release. you can do it from the comfort of your own room, without fear of judgement. it's very healthy! and you deserve to be healthy, you cute lil bean!! I love you 💞

2023-04-11 12:33:50 +0000 UTC View Post

good moaning, love 💞

2023-04-11 10:48:12 +0000 UTC View Post

EXCITING!!! I GOTTA SHARE MY HAPPINESS WITH YOUUUUUUU

2023-04-10 19:45:14 +0000 UTC View Post

tell me what you think after seeing this 😏

2023-04-10 19:29:33 +0000 UTC View Post

Hiiiiii

Hiiiiii

2023-04-10 15:24:57 +0000 UTC View Post

I'm back, baby! Where have I been? This was hard to share bu..

I'm back, baby! Where have I been? This was hard to share but important

2023-04-09 13:52:54 +0000 UTC View Post

2023-02-23 21:51:50 +0000 UTC View Post

💔

2023-02-23 17:44:52 +0000 UTC View Post

I'm caught in a cycle I'm caught in a loop Can't get free Ca..

I'm caught in a cycle I'm caught in a loop Can't get free Can't unhook Asleep at the wheel Don't know how to feel Sensationalized, desensitized baptized in my zombie disguise

2023-02-16 22:11:28 +0000 UTC View Post

I'm an ankle biter. a literal ankle biter. I'll bite ur fook..

I'm an ankle biter. a literal ankle biter. I'll bite ur fookin' ankles

2023-02-13 12:38:43 +0000 UTC View Post

we have the power to shape our own destinies and make positi..

we have the power to shape our own destinies and make positive change in the world. We can choose to focus on love, kindness, and compassion to help overcome any obstacles that may arise. good moaning 💘

2023-02-12 12:03:05 +0000 UTC View Post

My body expresses how I feel right now better than my words ..

My body expresses how I feel right now better than my words lately

2023-01-31 22:16:38 +0000 UTC View Post

ngl I'm feeling my hair now

ngl I'm feeling my hair now

2023-01-24 00:26:56 +0000 UTC View Post

this video is for YOU

2023-01-23 22:35:03 +0000 UTC View Post

Ur girl here got a big load of cum and I came really fucking..

Ur girl here got a big load of cum and I came really fucking hard!!! 🥰🥰🥰

2023-01-20 20:26:44 +0000 UTC View Post

Must. Cum. NOW.

2023-01-20 14:20:42 +0000 UTC View Post

touching myself feels too good, couldn't help but finger mys..

touching myself feels too good, couldn't help but finger myself until I came (best with headphones, very breathy - like you're on top of me - and my wet pussy sounds amazing, just listen to me gush)

2023-01-08 10:54:33 +0000 UTC View Post

<3<3<3

2023-01-07 22:06:15 +0000 UTC View Post

I gave myself bangs 😱

I gave myself bangs 😱

2023-01-07 21:51:29 +0000 UTC View Post

Slip in with me? Ahem... Slip in me?

2023-01-07 17:30:09 +0000 UTC View Post

Baking persimmon bread again, including a loaf for my landlo..

Baking persimmon bread again, including a loaf for my landlords + cauliflower soup 🥰 what are you cooking today?

2022-12-24 17:10:55 +0000 UTC View Post

You are not your depression. It is a part of you, but it is ..

You are not your depression. It is a part of you, but it is not who you are. You are a unique and valuable individual with so much to offer the world. Don't let your depression define you. Seek help and support, and remember that you are not alone. You are worth it.

2022-12-24 13:45:42 +0000 UTC View Post

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