"Eagle relieves tension of the shoulders, neck and upper bac..
Added 2023-01-06 03:56:32 +0000 UTC"Eagle relieves tension of the shoulders, neck and upper back. It drives strength into the lower limbs and works the core. Eagle coils and recoils, weaving flexibility into each of the 12 major joints in the body – ankles, knees, hips, shoulders, elbows, wrists. The kidneys are flushed clear, oxygenated bl00d floods the reproductive organs. The central nervous system is called up and focused, that brain and spinal cord who integrate the information in our body, co-ordinate our movements. This is about balance, grace, and a steady mind. This is about fierce potency, power, creativity, and the heart of a hunter." I love this pose. And I love the way this article speaks to it. Continue reading here: https://www.returnyoga.org/blog/garudasana-eagle-pose-and-truthfulness#
