

Habits for confidence (in 30 days):
Squared shoulders - posture = +30% charisma.
Ditch "sorry" - say "let's discuss"
Diary of victories - 3 successes a day (even small ones).
Speak slower - 120 words/minute like Jobs.
Dress better - even at home. Appearance → mood.
Make eye contact - 70% of the time in conversation.
Say "no" - 1 time a day.
Turn off social media - comparison kills confidence.
Focus on 3 habits → 21 days → results