I sat down on a comfortable cushion, closed my eyes and star..
Added 2024-02-11 23:46:02 +0000 UTCI sat down on a comfortable cushion, closed my eyes and started breathing deeply, inhaling fresh air and exhaling all the negative thoughts. The beginning was not easy, my restless mind prevented me from concentrating, but I didn't give up. I repeated mantras and visualized an image of the calm ocean. Do you know what that was? That's meditation, have you ever meditated?🤤
