

After a hard workout, it's so nice to just go outside and feel the fresh air πΏπ¨. My body is tired, but there's a special pleasure in it - it's like every muscle is thankful for the movement πͺβ€οΈ. Step by step, it's as if I'm letting go of tension and being filled with calm πΆββοΈβ¨. At times like this, you especially appreciate the simple things: the warm sunshine, the rustling leaves and the rhythm of your breath ππ. It's a small reward after a big effort - and it's so needed π. Do you love your post-workout walks too? π€π