Another day, another CrossFit sesh. Started with banded dead..
Added 2022-08-25 16:26:21 +0000 UTCAnother day, another CrossFit sesh. Started with banded deadlift (50kg*5-8) + DB power snatch (17.5kg*10), then a 10-to-1 with barbell thrusters (25kg) + double unders (2:1, 10). Tough but manageable! 👌🏻
