If I skip my practice for even one day… I feel off. Like I’m..
Added 2025-04-14 16:00:39 +0000 UTCIf I skip my practice for even one day… I feel off. Like I’m not fully in my body
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You know that feeling? When the day starts rushing from the moment you wake up — phone buzzing, brain spinning, no space to just be.
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I tell myself “later,” and then later never comes. And even if everything seems fine on the outside, I feel... off. My mind’s scattered, my body’s kinda distant, like I’m floating but not in a good way 🌀
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Yoga brings me back. It’s like plugging myself in. Breath, stretch, quiet — suddenly I’m here again. In my skin. In the moment.
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So yeah, if I’m a little edgy or distracted — probably just missed my mat that morning 😅✨
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Do you have something that grounds you like that? Tell me. I’m curious what pulls you back into your body.
