Arms Dumbell hammer curl 5x8-20 One arm machine preacher cu..
Added 2023-11-29 21:58:26 +0000 UTCArms
Dumbell hammer curl 5x8-20
One arm machine preacher curls 3x12-15
Dual high pulley cable curls 3x12-14
One arm cable pressdowns 4x15-20
One arm cable overhead extensions 3x11-15
Rope pressdown 3x16-17
Bodyweight dips 3x11-13
Hanging leg raises 3x13-18
