Shoulders Standing calf 3x15 Dumbell shoulder press 2x10-1..
Added 2023-12-01 00:05:11 +0000 UTCShoulders
Standing calf 3x15
Dumbell shoulder press 2x10-15
Dumbell laterals ascending sets 3x50
Lying lateral raises 2x20-23
High pulley rear delt flyes 3x15-20
Atlantis rear delt machine 3x12-13
