Chest Incline hammer strength press 3x9-11 Flat dumbell pre..
Added 2023-12-03 00:24:00 +0000 UTCChest
Incline hammer strength press 3x9-11
Flat dumbell press 2x6
Pec deck 3x12-15
Low pulley cable crossover 3x15
Hanging leg raises 3x14-16
Chest
Incline hammer strength press 3x9-11
Flat dumbell press 2x6
Pec deck 3x12-15
Low pulley cable crossover 3x15
Hanging leg raises 3x14-16
