For the last three years my life has been turned upside down..
Added 2024-11-09 22:00:19 +0000 UTCFor the last three years my life has been turned upside down many times.
The war started, and with it my inner struggle. I went through a deep depression, which was part of the journey to realizing who I really am.
Stress and depression can seem insurmountable, but I want to share what helped me cope with it.
❤️It is important not to be alone with my worries - communication with loved ones and their support was a great support for me. Regular yoga helped me to relax and restore my inner balance, and positive thinking gradually brought back my confidence in the future.
It's a journey that takes time, but it's worth it. If you are going through a difficult time, remember: support, self-care and the right mindset can work wonders. Take care of yourself!🙏🏻
