




Move and keep moving. Don't put a label on it, don't restrict yourself. Let your body dance in weird ways, let your arms twirl and your knees bounce. Let your body lead you into unmarked territory, to places in your mind that you've never been. Where does your body want to go? This way and that... let your hips speak up, follow your finger tips. Now close down your eyes, listen to your heartbeat. It's beating for you 💖