



New physique update / current cycle protocol + bodybuilding poses
TIP $38 for the full 14 min video
Ft. updating you on how i am progressing / what my new program consists of me doing / my cycle and what im currently running / how much food i am eating / how im feeling / what im currently weighing / leaning or bulking? / front lat spread / side chest / leg seperation / abs progression / back lat spread / bicep flexing / talking about my physique / side effects of roi/ds and more!
There has been so many new changes with my physique that i thought i would update you on, epsecially since my cycle has changed for all the right reasons !
Talking to you about the side effects and how i am coping with it, what i do to maintain my mindset as well as flexing / bodybuilding poses whilst showcasing my current physique.
Raw and real talk, no bs and straight to the point.
Discussing how many calories i am currently eating as well and how im able to maintain / grow!
I hope this video was informative and learnt a bit whilst admiring my muscles :)