A little clip of core strength exercises I have been doing l..
Added 2021-02-17 22:09:09 +0000 UTCA little clip of core strength exercises I have been doing lately to strengthen my lower back and overall core. I’m doing them in headstand so I can use my legs as weights, lifting them in various positions. I’ve found this very effective. If you have good balance in headstand, give it a shot and do as many reps as you like 👍
