**Bow Pose** *Once you are able to grasp the feet with the h..
Added 2024-02-11 13:00:16 +0000 UTC**Bow Pose** *Once you are able to grasp the feet with the hands, focus on kicking the feet back to help lift the chest and deepen the stretch*
**Bow Pose** *Once you are able to grasp the feet with the hands, focus on kicking the feet back to help lift the chest and deepen the stretch*
