Have you all taken a good bath and warmed up your body? Here is some trivia, it is said that taking a warm bath at an appropriate temperature improves blood circulation in the body and opens the sphincter muscles ๐ฉโ๐ซ๐ So it's a good idea to raise your body temperature and relax your body before the hole stretching training ๐ฅฐ I love getting into the bathtub with the plug on as a warm-up exercise โจ When I pull out the plug, it looks like this, and the hole is very relaxed ๐ฉ๐ Take a hot bath with me and wash away our sweat ๐ 11ๆ26ๆฅใฏใใใ้ขจๅใฎๆฅใงใใใญโช ใฟใชใใใฏ่ฏใใ้ขจๅใซๅ ฅใฃใฆใ่บซไฝๆธฉใพใใพใใใ๏ผ ใใใง่ฑ็ฅ่ญใงใใ้ฉๆธฉใฎๆธฉใใใ้ขจๅใซๅ ฅใใจไฝใฎ่ก่กใ่ฏใใชใฃใฆๆฌ็ด็ญใใใ้ใใจ่จใใใฆใใพใ๐ฅฐ ใชใฎใงๆกๅผตใฎๅใซใฏไฝๆธฉใไธใใฆไฝใใชใฉใใฏในใใใฆใใใฎใ่ฏใใฎใงใใญ๐ฉโ๐ซ๐ ใใใใฏๆบๅ้ๅใซใใฉใฐใ่ฃ ็ใใใพใพๆนฏ่นใซๆตธใใใๅคงๅฅฝใใงใโจ ใใฉใฐใๆใใจใใใชๆใใงใ ใ๏ฝใใจ็ฉดใใจใฃใฆใใชใฉใใฏในใใฆใใพใใญ๐ ใใฉใฐใๅ ฅใใใพใพ้ทๆ้ใฎๅ่บซๆตดใใใใใใใใ้ขจๅใใๅบใฆ็ทฉใใชใฃใ็ฉดใซใใใซๅคงใใชใใใกใใๅ ฅใใฆใใใใงใ(เนโขฬแด- )โฉ