MY OFFDAY ROUTINE 😌 to maximize results 💪 ➡️ using an infra..
Added 2022-06-02 18:43:20 +0000 UTCMY OFFDAY ROUTINE 😌 to maximize results 💪
➡️ using an infrared sauna once a week (20 minutes)
benefits / my goal:
- relaxation
- detoxification
- weight loss (increasing calorie expenditure and getting /staying in better shape, without adding more stress like increasing training/steps or decreasing calories)
- clear and tighter skin
- improved circulation
- good for mitochondrial health (helping me with fatigue - increasing energy levels and improving overall health and well-being from a cellular level)
➡️ I personally reduce calories on OFFDAYs, most of the time (depending on my current goals and macros; 200-600kcal less than on a training-day)
➡️ Drinking even more water and eating even more veggies on OFFdays if possible. To optimize regeneration and support my body, getting rid of byproducts of intense workouts like lactic acid
➡️ Extra Steps. Soaking as much sunlight up as possible ☀️😎 + fresh air (I don’t do common cardio in gyms)
