Dandasana (Staff pose) and Janusirsasana (Head to Knee pose)..
Added 2021-02-26 14:56:39 +0000 UTCDandasana (Staff pose) and Janusirsasana (Head to Knee pose) are really lovely hamstring stretches for all you folks with a tight posterior chain. Doing them naked in a bed is not mandatory, but I do recommend it 😉
