Full Split Series (10 moves) Sorry if not in order. I pull..
Added 2022-09-11 16:34:45 +0000 UTCFull Split Series (10 moves) Sorry if not in order.
I pulled my hamstring back in 2018 and I couldn’t even touch my toes let alone split. I made this routine and you see the results all over my social media. The secret is no secret for my Sages in training.
For hip flexors, adductors, abductors, lower back, hamstring and quad flexibility improvement.
I hope you enjoy and even more so PRACTICE!
Let me know if you have any questions.
Thank you 🙏!
