Tips to be successful 1. Remember weigh your meats after t..
Added 2022-09-23 17:19:32 +0000 UTCTips to be successful
1. Remember weigh your meats after they are cooked.
2. Weigh potatoes before cooking
3. Oatmeal measure before cooked
4. Drink at least 1 gallon of water per day
5. You may have one cheat meal per week
6. Any condiment with 5 calories per serving or less is fine
7. Salt
8. Most dry seasonings are fine just make sure sugar is not in them
9. 6 meals per day eat every 2.5-3 hours
10. Never assume the measurement of food
11. Always Prepare meals ahead of time
12. Always take your meals with you
13. Surround yourself with positive people
14. Take update pictures in good lighting
15. Drink at least .6 times your body weight in water daily
16. Chicken is to be eaten without skin
17. Peanut butter must be all natural
