Back/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 ..
Added 2022-09-24 18:03:27 +0000 UTCBack/Rear Delt
T bar rows 4 x 12-15
Wide grip pullups 50 reps (if you can get it in 3 sets add weight )
Seated rows 4 x 8-10
Db rows 4 x 8
Standing Cable rear laterals 4 x 12-15
Incline Db rear laterals 4 x 30
@alkhemyproductions
