So about a month ago I twisted my ankle pretty badly and the..
Added 2023-04-02 23:57:41 +0000 UTCSo about a month ago I twisted my ankle pretty badly and the swelling just wasn't going down like I'd like it too. I was trying ice and heat, rest, elevation, and strengthening exercises as well. But nothing was helping. A good friend recommended trying to soak in a large tub of hot water to improve circulation and therfore help heal the anke faster. Unfortunately my tub is tiny and my legs are lengthy, lol.
BUT!!! I found a heated saltwater soaking pool about 30 minutes from my house and I've been twice in the last three days. I soaked for an hour each time and I'll be damned if the swelling today hasn't gone down a bit!
I'm going to go soak for another hour tomorrow and try to keeping up, every other day, for a week or so. The salt water also takes so much pressure off my joints. 😍
All that said, if anyone wants to spoil me and pay for a soak, they are only $8, I will spoil you in return😙
