Wednesday WOD 🤙 Smith bench 3x4 @ 285 1x2 @ 325 1x2 @ 362 1..
Added 2023-03-22 20:19:12 +0000 UTCWednesday WOD 🤙 Smith bench 3x4 @ 285 1x2 @ 325 1x2 @ 362 1x10 @ 285 Hang power clean 3x4 @ 198 1x2 @ 223 1x2 @ 253 1x10 @ 198 Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 101 6 v-bar pressdowns @ max 12 preacher curl machine @ 130 12 triceps skull crushers @ 101 25 cable rope curls @ 12.5 25 cable rope pressdowns @ 12.5 15x5 biceps band work 15x5 triceps band work
