Thursday WOD Mag Ort Strict press 3x4 @ 177 1x2 @ 202 1x2 @..
Added 2023-03-23 16:57:15 +0000 UTCThursday WOD Mag Ort Strict press 3x4 @ 177 1x2 @ 202 1x2 @ 227 1x10 @ 177 Split jerk 3x4 @ 238 1x2 @ 271 1x2 @ 305 1x10 @ 238 5x5 Hammer Strength seated shrugs @ 430 5x5 Hammer Strength standing shrugs @ 505 (facing out) 5x5 Hammer Strength standing shrugs @ 505 (facing in) Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 322 12 Hammer Strength pulldowns @ 197 25 close grip pulldown @ 13 5 sets of 5x5 band work
