Friday WOD 🤙 5 rounds 5 High hang-power snatch (160, 165,..
Added 2023-03-24 22:14:55 +0000 UTCFriday WOD 🤙 5 rounds 5 High hang-power snatch (160, 165, 170, 175, 180) HS Lat rows @ 282 HS Seated chest press @ 302 HS Lat pulldowns @ 212 HS Seated chest press @ 302 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 407 12 pec flye machine @ 230 25 cable flyes @ 14 (10 seconds rest between movements)
