Saturday WOD 🤙 Mag Ort Back squat 3x4 @ 355 1x2 @ 405 1x2 @..
Added 2023-03-25 19:04:29 +0000 UTCSaturday WOD 🤙 Mag Ort Back squat 3x4 @ 355 1x2 @ 405 1x2 @ 455 1x10 @ 355 *3 power clean after each set* (195, 205, 215, 225, 235, 245) Hypertrophy - 6/12/25 shoulders 6 lateral raises with external rotation @ 35s 12 rear delt machine @ 170 25 delt machine raises @ 100 15x5 band work
