Sunday WOD 🤙 Mag ort Hex bar deadlift 3x4 @ 360 1x2 @ 410..
Added 2023-03-26 17:46:12 +0000 UTCSunday WOD 🤙 Mag ort Hex bar deadlift 3x4 @ 360 1x2 @ 410 1x2 @ 460 1x10 @ 360 Smith incline bench 3x4 @ 256 1x2 @ 291 1x2 @ 326 1x10 @ 256 3x5 back extensions @ 100 Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 cable bar curls @ 18 6 cable bar pressdowns @ 18 12 cable rope curls @ 15 12 cable rope pressdowns @ 15 25 cable bar reverse curls @ 12 25 cable bar reverse pressdowns @ 12 15x5 biceps band work 15x5 triceps band work
