Monday WOD 🤙 Mag Ort Hang squat snatch 3x4 @ 155 1x2 @ 177 ..
Added 2023-03-27 23:43:33 +0000 UTCMonday WOD 🤙 Mag Ort Hang squat snatch 3x4 @ 155 1x2 @ 177 1x2 @ 197 1x10 @ 155 *6 BMU after each* Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 327 12 pullovers @ 15 25 close grip pulldown @ 13.5 5 sets of 5x5 band work
