Tuesday WOD 🤙 Mag Ort High-hang squat clean 3x4 @ 198 1x2 ..
Added 2023-03-28 23:18:10 +0000 UTCTuesday WOD 🤙 Mag Ort High-hang squat clean 3x4 @ 198 1x2 @ 225 1x2 @ 253 1x10 @ 198 (power) Close grip Smith bench 3x4 @ 256 1x2 @ 291 1x2 @ 324 1x10 @ 256 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 407 12 pec flye machine @ 235 25 low cable flyes @ 6 (10 seconds rest between movements)
